Salted Egg Crispy Salmon Fish Skins

The Snak Yard

Total Energy

310

kcal

14.06

% from carbs

14.06

% from protein

71.88

% from fats

In 48 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Cholesterol

150mg

50%

Sodium, Na

340mg

14.8%

Potassium, K

33mg

0.7%

Total Carbohydrates

11g

4%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

22mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Egg Crispy Salmon Fish Skins

A typical serving 1 cup of Salted Egg Crispy Salmon Fish Skins (48 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Egg Crispy Salmon Fish Skins depends on the ingredients and preparation method. On average, one serving 1 cup (48 grams) of Salted Egg Crispy Salmon Fish Skins contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Egg Crispy Salmon Fish Skins depends on the ingredients exists in it. On average, 1 cup of Salted Egg Crispy Salmon Fish Skins (about 48 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 48 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 48 grams) contains about 11 grams of carbohydrates.

Salted Egg Crispy Salmon Fish Skins contains approximately 0 grams of fiber in 1 cup (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Salted Egg Crispy Salmon Fish Skins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.