Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce
A Taste of India
4.48
% from protein22.41
% from carbs22.41
% from fatNutrition Facts
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Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce Nutrients FAQs
Nutrients
- Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce has 65mg of Calcium.
- Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce has 1600mg of Sodium, Na.
- Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce has 0.18mg of Iron.
What is the calorie content of Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce?
A typical serving 14.1 oz (400 grams) of Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce contains approximately 370 calories.
You can check the exact calorie content by logging Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce have?
The amount of fat in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce depends on the ingredients and preparation method. On average, one serving 14.1 oz (400 grams) of Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce have?
The protein content in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce depends on the ingredients exists in it. On average, 14.1 oz (400 grams) of Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce have?
On average, 14.1 oz (400 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce.
How Much carbohydrates (carbs) is in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce?
The amount of carbohydrates (carbs) in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce depends on its serving size and preparation. On average, 14.1 oz (400 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce.
How Much Fiber is in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce?
Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce contains approximately 8 grams of fiber in 14.1 oz (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce for healthier you!
What vitamins and minerals are in a Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce?
Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce contains following minerals:
General
Does Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce contain caffeine?
Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce does not contain any caffeine.
Does Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce contain alcohol?
Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce for free?
Yes! Since Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce and adds it to your daily hydration log. Simply log Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce supports digestion.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce supports heart health.
Soluble fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce aids in weight management.
Fiber-rich foods in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce regulates blood sugar.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce promotes gut health.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce improves skin health.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps lower blood pressure.
Adequate fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce boosts immune function.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce reduces the risk of type 2 diabetes.
Fiber in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce supports fluid balance.
Maintains Fluid Balance in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce supports nerve function.
Supports Nerve Function in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce supports muscle function.
Aids Muscle Function in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps balance pH levels.
Balances pH Levels in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce supports bone health.
Supports Bone Health in Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 14.1 oz Kashmiri Dum Aloo, Spicy Potatoes in a Creamy Yoghurt and Cashew Nut Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.