Sunflower Oil Spiced Mackerel
A Taste of Portugal
49.69
% from protein0
% from carbs0
% from fatNutrition Facts
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Sunflower Oil Spiced Mackerel Nutrients FAQs
Nutrients
- Vitamin D:Sunflower Oil Spiced Mackerel has 12 IU of Vitamin D.
- Sunflower Oil Spiced Mackerel has 20mg of Calcium.
- Sunflower Oil Spiced Mackerel has 340mg of Sodium, Na.
- Sunflower Oil Spiced Mackerel has 320mg of Potassium, K.
- Sunflower Oil Spiced Mackerel has 0.5mg of Iron.
What is the calorie content of Sunflower Oil Spiced Mackerel?
A typical serving 1 container drained (85 grams) of Sunflower Oil Spiced Mackerel contains approximately 160 calories.
You can check the exact calorie content by logging Sunflower Oil Spiced Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Oil Spiced Mackerel have?
The amount of fat in Sunflower Oil Spiced Mackerel depends on the ingredients and preparation method. On average, one serving 1 container drained (85 grams) of Sunflower Oil Spiced Mackerel contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Oil Spiced Mackerel have?
The protein content in Sunflower Oil Spiced Mackerel depends on the ingredients exists in it. On average, 1 container drained (85 grams) of Sunflower Oil Spiced Mackerel contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Oil Spiced Mackerel, Download Nutribit app for healthier you!
How much sugar does a Sunflower Oil Spiced Mackerel have?
On average, 1 container drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Oil Spiced Mackerel.
How Much carbohydrates (carbs) is in Sunflower Oil Spiced Mackerel?
The amount of carbohydrates (carbs) in Sunflower Oil Spiced Mackerel depends on its serving size and preparation. On average, 1 container drained (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Oil Spiced Mackerel.
How Much Fiber is in Sunflower Oil Spiced Mackerel?
Sunflower Oil Spiced Mackerel contains approximately 0 grams of fiber in 1 container drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Oil Spiced Mackerel for healthier you!
What vitamins and minerals are in a Sunflower Oil Spiced Mackerel?
Vitamins in Sunflower Oil Spiced Mackerel:
Sunflower Oil Spiced Mackerel contains following minerals:
General
Does Sunflower Oil Spiced Mackerel contain caffeine?
Sunflower Oil Spiced Mackerel does not contain any caffeine.
Does Sunflower Oil Spiced Mackerel contain alcohol?
Sunflower Oil Spiced Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Oil Spiced Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Oil Spiced Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Oil Spiced Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Oil Spiced Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Oil Spiced Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Oil Spiced Mackerel for free?
Yes absolutely, Since Sunflower Oil Spiced Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Oil Spiced Mackerel with water tracking feature?
Sunflower Oil Spiced Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sunflower Oil Spiced Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Oil Spiced Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Oil Spiced Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Oil Spiced Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Oil Spiced Mackerel
Protein in Sunflower Oil Spiced Mackerel supports building and repairing tissues.
Builds and repairs tissues in Sunflower Oil Spiced Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunflower Oil Spiced Mackerel supports immune function.
Supports immune function in Sunflower Oil Spiced Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunflower Oil Spiced Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunflower Oil Spiced Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunflower Oil Spiced Mackerel provides energy.
Provides energy in Sunflower Oil Spiced Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunflower Oil Spiced Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Sunflower Oil Spiced Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunflower Oil Spiced Mackerel helps in weight management.
Helps in weight management in Sunflower Oil Spiced Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunflower Oil Spiced Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunflower Oil Spiced Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunflower Oil Spiced Mackerel supports bone health.
Supports bone health in Sunflower Oil Spiced Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunflower Oil Spiced Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Sunflower Oil Spiced Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Sunflower Oil Spiced Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Sunflower Oil Spiced Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 1 container drained Sunflower Oil Spiced Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.