Alaska Sockeye Salmon Portion

Marine Harvest

58.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
340
% Daily value*
Total Fat 16 g
24.6%
Saturated 2 g
10%
Polyunsaturated 6 g
Monounsaturated 9 g
Cholesterol 150 mg
50%
Sodium, Na 140 mg
6.1%
Potassium, K 820 mg
17.4%
Protein 50 g
100%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 1.2 mg
Sugars, added 0 g

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Alaska Sockeye Salmon Portion Nutrients FAQs

Nutrients

What is the calorie content of Alaska Sockeye Salmon Portion?

A typical serving 0.5 fillet (113 grams) of Alaska Sockeye Salmon Portion contains approximately 170 calories.

You can check the exact calorie content by logging Alaska Sockeye Salmon Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alaska Sockeye Salmon Portion have?

The amount of fat in Alaska Sockeye Salmon Portion depends on the ingredients and preparation method. On average, one serving 0.5 fillet (113 grams) of Alaska Sockeye Salmon Portion contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alaska Sockeye Salmon Portion have?

The protein content in Alaska Sockeye Salmon Portion depends on the ingredients exists in it. On average, 0.5 fillet (113 grams) of Alaska Sockeye Salmon Portion contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Alaska Sockeye Salmon Portion, Download Nutribit app for healthier you!

How much sugar does a Alaska Sockeye Salmon Portion have?

On average, 0.5 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaska Sockeye Salmon Portion.

How Much carbohydrates (carbs) is in Alaska Sockeye Salmon Portion?

The amount of carbohydrates (carbs) in Alaska Sockeye Salmon Portion depends on its serving size and preparation. On average, 0.5 fillet (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alaska Sockeye Salmon Portion.

How Much Fiber is in Alaska Sockeye Salmon Portion?

Alaska Sockeye Salmon Portion contains approximately 0 grams of fiber in 0.5 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alaska Sockeye Salmon Portion for healthier you!

What vitamins and minerals are in a Alaska Sockeye Salmon Portion?

Alaska Sockeye Salmon Portion contains following minerals:

  • Alaska Sockeye Salmon Portion has 10mg of Calcium.
  • Alaska Sockeye Salmon Portion has 70mg of Sodium, Na.
  • Alaska Sockeye Salmon Portion has 410mg of Potassium, K.
  • Alaska Sockeye Salmon Portion has 0.6mg of Iron.

General

Does Alaska Sockeye Salmon Portion contain caffeine?

Alaska Sockeye Salmon Portion does not contain any caffeine.

Does Alaska Sockeye Salmon Portion contain alcohol?

Alaska Sockeye Salmon Portion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alaska Sockeye Salmon Portion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaska Sockeye Salmon Portion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alaska Sockeye Salmon Portion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alaska Sockeye Salmon Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaska Sockeye Salmon Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alaska Sockeye Salmon Portion for free?

Yes absolutely, Since Alaska Sockeye Salmon Portion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alaska Sockeye Salmon Portion with water tracking feature?

Alaska Sockeye Salmon Portion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Alaska Sockeye Salmon Portion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alaska Sockeye Salmon Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alaska Sockeye Salmon Portion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alaska Sockeye Salmon Portion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alaska Sockeye Salmon Portion

Protein in Alaska Sockeye Salmon Portion supports building and repairing tissues.

Builds and repairs tissues in Alaska Sockeye Salmon Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alaska Sockeye Salmon Portion supports immune function.

Supports immune function in Alaska Sockeye Salmon Portion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alaska Sockeye Salmon Portion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alaska Sockeye Salmon Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alaska Sockeye Salmon Portion provides energy.

Provides energy in Alaska Sockeye Salmon Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alaska Sockeye Salmon Portion supports muscle growth and strength.

Supports muscle growth and strength in Alaska Sockeye Salmon Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alaska Sockeye Salmon Portion helps in weight management.

Helps in weight management in Alaska Sockeye Salmon Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alaska Sockeye Salmon Portion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alaska Sockeye Salmon Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alaska Sockeye Salmon Portion supports bone health.

Supports bone health in Alaska Sockeye Salmon Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alaska Sockeye Salmon Portion improves skin, hair, and nails.

Improves skin, hair, and nails in Alaska Sockeye Salmon Portion is essential for the health and growth of hair, skin, and nails.

Protein in Alaska Sockeye Salmon Portion regulates blood sugar levels.

Regulates blood sugar levels in Alaska Sockeye Salmon Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 fillet Alaska Sockeye Salmon Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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