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Salad, Quinoa Tabbouleh

Raley's

270

kcal Energy

51.6%

% from carbs

12.9%

% from protein

35.5%

% from fats

In 255 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g
Calories
270

% Daily Value

Total Fat 11 g
16.9%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 230 mg
10%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 9 g
18%
Iron 2.7 mg
15%
Vitamin A, IU 1250 IU
Vitamin C, total ascorbic acid 18 mg
Calcium, Ca 130 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad, Quinoa Tabbouleh

Nutrients

What is the calorie content of Salad, Quinoa Tabbouleh?

A typical serving 9 oz of Salad, Quinoa Tabbouleh (255 grams) contains approximately 270 calories. You can check the exact calorie content by logging Salad, Quinoa Tabbouleh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Quinoa Tabbouleh have?

The amount of fat in Salad, Quinoa Tabbouleh depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Salad, Quinoa Tabbouleh contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Quinoa Tabbouleh have?

The protein content in Salad, Quinoa Tabbouleh depends on the ingredients exists in it. On average, 9 oz of Salad, Quinoa Tabbouleh (about 255 grams) contains approximately 9 grams of protein.

Is Salad, Quinoa Tabbouleh a good source of protein?

The protein content in Salad, Quinoa Tabbouleh depends on the ingredients exists in it. On average, 9 oz of Salad, Quinoa Tabbouleh (about 255 grams) contains approximately 9 grams of protein.

How much sugar does a Salad, Quinoa Tabbouleh have?

On average, 9 oz (about 255 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad, Quinoa Tabbouleh contain added sugar?

On average, 9 oz (about 255 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad, Quinoa Tabbouleh?

On average, 9 oz (about 255 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Salad, Quinoa Tabbouleh?

Salad, Quinoa Tabbouleh contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad, Quinoa Tabbouleh?

Salad, Quinoa Tabbouleh contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad, Quinoa Tabbouleh suitable for vegans?

Salad, Quinoa Tabbouleh contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Quinoa Tabbouleh contain caffeine?

Salad, Quinoa Tabbouleh contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Quinoa Tabbouleh contain alcohol?

Salad, Quinoa Tabbouleh contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad, Quinoa Tabbouleh healthier?

Salad, Quinoa Tabbouleh contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad, Quinoa Tabbouleh in Nutribit?

Salad, Quinoa Tabbouleh contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad, Quinoa Tabbouleh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Quinoa Tabbouleh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Quinoa Tabbouleh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Quinoa Tabbouleh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Quinoa Tabbouleh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Quinoa Tabbouleh for free?

Yes! Since Salad, Quinoa Tabbouleh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Quinoa Tabbouleh with water tracking feature?

Nutribit automatically calculates the water content of Salad, Quinoa Tabbouleh and adds it to your daily hydration log. Simply log Salad, Quinoa Tabbouleh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Quinoa Tabbouleh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Quinoa Tabbouleh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Quinoa Tabbouleh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Quinoa Tabbouleh data can be accessed offline in the Nutribit app anytime anywhere!