Lamb Shank, Rosemary Garlic

Marketside Butcher

Total Energy

230

kcal

3.59

% from carbs

35.87

% from protein

60.54

% from fats

In 112 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

90mg

3.9%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

20g

40%

Calcium, Ca

20mg

Iron, Fe

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb Shank, Rosemary Garlic

A typical serving 4 oz of Lamb Shank, Rosemary Garlic (112 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Shank, Rosemary Garlic depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Lamb Shank, Rosemary Garlic contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Shank, Rosemary Garlic depends on the ingredients exists in it. On average, 4 oz of Lamb Shank, Rosemary Garlic (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 2 grams of carbohydrates.

Lamb Shank, Rosemary Garlic contains approximately 1 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Lamb Shank, Rosemary Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.