Lamb Shank
Wetherspoon
23.08
% from protein19.73
% from carbs19.73
% from fatNutrition Facts
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Lamb Shank Nutrients FAQs
Nutrients
- Lamb Shank has 920mg of Sodium, Na.
What is the calorie content of Lamb Shank?
A typical serving 1 serving (1 grams) of Lamb Shank contains approximately 1220 calories.
You can check the exact calorie content by logging Lamb Shank in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb Shank have?
The amount of fat in Lamb Shank depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Lamb Shank contains approximately 76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb Shank have?
The protein content in Lamb Shank depends on the ingredients exists in it. On average, 1 serving (1 grams) of Lamb Shank contains approximately 69 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb Shank, Download Nutribit app for healthier you!
How much sugar does a Lamb Shank have?
On average, 1 serving (1 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Shank.
How Much carbohydrates (carbs) is in Lamb Shank?
The amount of carbohydrates (carbs) in Lamb Shank depends on its serving size and preparation. On average, 1 serving (1 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb Shank.
How Much Fiber is in Lamb Shank?
Lamb Shank contains approximately 5 grams of fiber in 1 serving (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Shank for healthier you!
What vitamins and minerals are in a Lamb Shank?
Lamb Shank contains following minerals:
General
Does Lamb Shank contain caffeine?
Lamb Shank does not contain any caffeine.
Does Lamb Shank contain alcohol?
Lamb Shank does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb Shank?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Shank and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb Shank quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb Shank in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Shank and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb Shank for free?
Yes! Since Lamb Shank contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb Shank with water tracking feature?
Nutribit automatically calculates the water content of Lamb Shank and adds it to your daily hydration log. Simply log Lamb Shank in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamb Shank as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb Shank and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb Shank nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb Shank data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb Shank
Total Carbohydrates in Lamb Shank provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lamb Shank are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lamb Shank supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lamb Shank aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lamb Shank helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lamb Shank help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lamb Shank helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lamb Shank can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lamb Shank aids weight management by helping you feel full longer.
Fiber-rich carbs from Lamb Shank help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lamb Shank enhances brain function and helps improve memory and focus.
Glucose from Lamb Shank is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lamb Shank boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lamb Shank provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lamb Shank promotes gut health by feeding beneficial gut bacteria.
Fiber in Lamb Shank serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lamb Shank improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lamb Shank support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lamb Shank helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lamb Shank, help regulate blood pressure and reduce hypertension risk.
Protein in Lamb Shank supports building and repairing tissues.
Builds and repairs tissues in Lamb Shank is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb Shank supports immune function.
Supports immune function in Lamb Shank is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb Shank helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb Shank is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb Shank provides energy.
Provides energy in Lamb Shank can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb Shank supports muscle growth and strength.
Supports muscle growth and strength in Lamb Shank is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb Shank helps in weight management.
Helps in weight management in Lamb Shank promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb Shank aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb Shank is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb Shank supports bone health.
Supports bone health in Lamb Shank plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lamb Shank improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb Shank is essential for the health and growth of hair, skin, and nails.
Protein in Lamb Shank regulates blood sugar levels.
Regulates blood sugar levels in Lamb Shank helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lamb Shank supports digestion.
Fiber in Lamb Shank aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lamb Shank supports heart health.
Soluble fiber in Lamb Shank can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lamb Shank aids in weight management.
Fiber-rich foods in Lamb Shank increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lamb Shank regulates blood sugar.
Fiber in Lamb Shank helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lamb Shank promotes gut health.
Fiber in Lamb Shank acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lamb Shank lowers the risk of colon cancer.
A high-fiber diet from Lamb Shank is linked to a reduced risk of colon cancer.
Fiber in Lamb Shank improves skin health.
Fiber in Lamb Shank helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lamb Shank helps lower blood pressure.
Adequate fiber in Lamb Shank may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lamb Shank boosts immune function.
Fiber in Lamb Shank supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lamb Shank reduces the risk of type 2 diabetes.
Fiber in Lamb Shank can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lamb Shank supports fluid balance.
Maintains Fluid Balance in Lamb Shank helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamb Shank supports nerve function.
Supports Nerve Function in Lamb Shank helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamb Shank helps regulate blood pressure.
Regulates Blood Pressure in Lamb Shank helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamb Shank supports muscle function.
Aids Muscle Function in Lamb Shank helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamb Shank aids nutrient absorption.
Improves Nutrient Absorption in Lamb Shank assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamb Shank helps balance pH levels.
Balances pH Levels in Lamb Shank helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamb Shank supports bone health.
Supports Bone Health in Lamb Shank helps retain calcium and prevent the loss of bone density over time.
How to burn 1220 calories?
The amount of exercise required to burn off 1 serving Lamb Shank
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.