Boiled Lamb Shank

Main, High Fat, Rich Flavor

Total Energy

280

kcal

0

% from carbs

40

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

30mg

0.6%

Protein

30g

60%

Water

140g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Lamb Shank

A typical serving 1 cup of Boiled Lamb Shank (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Lamb Shank depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Boiled Lamb Shank contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Lamb Shank depends on the ingredients exists in it. On average, 1 cup of Boiled Lamb Shank (about 200 grams) contains approximately 30 grams of protein.

On average, 1 cup (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about grams of carbohydrates.

Boiled Lamb Shank contains approximately grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Boiled Lamb Shank

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.