Shawarma Lamb Shank

Main, High in fat, rich in flavor

26.17

% from protein

14.95

% from carbs

14.95

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
600
% Daily value*

Total Fat 35 g
53.8%

Saturated 15 g
75%

Trans Fats 2 g

Polyunsaturated 8 g

Monounsaturated 15 g

Sodium, Na 1000 mg
43.5%

Potassium, K 950 mg
20.2%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 8 g

Protein 35 g
70%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin E 4 MG_ATE

Vitamin C 7 mg

Biotin 12 UG

Folic acid 220 UG

Calcium 300 mg

Iron 4.5 mg

Magnesium 90 mg

Zinc 3 mg

Sucrose 2 g

Shawarma Lamb Shank Nutrients FAQs

Nutrients

What is the calorie content of Shawarma Lamb Shank?

A typical serving 1 serving (300 grams) of Shawarma Lamb Shank contains approximately 600 calories.

You can check the exact calorie content by logging Shawarma Lamb Shank in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shawarma Lamb Shank have?

The amount of fat in Shawarma Lamb Shank depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Shawarma Lamb Shank contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shawarma Lamb Shank have?

The protein content in Shawarma Lamb Shank depends on the ingredients exists in it. On average, 1 serving (300 grams) of Shawarma Lamb Shank contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Shawarma Lamb Shank, Download Nutribit app for healthier you!

How much sugar does a Shawarma Lamb Shank have?

On average, 1 serving (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma Lamb Shank.

How Much carbohydrates (carbs) is in Shawarma Lamb Shank?

The amount of carbohydrates (carbs) in Shawarma Lamb Shank depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shawarma Lamb Shank.

How Much Fiber is in Shawarma Lamb Shank?

Shawarma Lamb Shank contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma Lamb Shank for healthier you!

What vitamins and minerals are in a Shawarma Lamb Shank?

Vitamins in Shawarma Lamb Shank:

  • Vitamin C:Shawarma Lamb Shank has 7 mg of Vitamin C.

Shawarma Lamb Shank contains following minerals:

  • Shawarma Lamb Shank has 300mg of Calcium.
  • Shawarma Lamb Shank has 1000mg of Sodium, Na.
  • Shawarma Lamb Shank has 950mg of Potassium, K.
  • Shawarma Lamb Shank has 4.5mg of Iron.

General

Does Shawarma Lamb Shank contain caffeine?

Shawarma Lamb Shank does not contain any caffeine.

Does Shawarma Lamb Shank contain alcohol?

Shawarma Lamb Shank does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shawarma Lamb Shank?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma Lamb Shank and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shawarma Lamb Shank quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shawarma Lamb Shank in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma Lamb Shank and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shawarma Lamb Shank for free?

Yes! Since Shawarma Lamb Shank contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shawarma Lamb Shank with water tracking feature?

Nutribit automatically calculates the water content of Shawarma Lamb Shank and adds it to your daily hydration log. Simply log Shawarma Lamb Shank in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shawarma Lamb Shank as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shawarma Lamb Shank and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shawarma Lamb Shank nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shawarma Lamb Shank data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shawarma Lamb Shank

Calcium and Potassium, K in Shawarma Lamb Shank supports bone health.

  • Calcium in Shawarma Lamb Shank is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Shawarma Lamb Shank helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Shawarma Lamb Shank supports muscle function.

  • Calcium in Shawarma Lamb Shank plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Shawarma Lamb Shank plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Shawarma Lamb Shank supports bone health.

  • Magnesium in Shawarma Lamb Shank helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shawarma Lamb Shank helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shawarma Lamb Shank aids muscle function.

  • Magnesium in Shawarma Lamb Shank helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shawarma Lamb Shank helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Shawarma Lamb Shank supports building and repairing tissues.

Builds and repairs tissues in Shawarma Lamb Shank is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shawarma Lamb Shank supports immune function.

Supports immune function in Shawarma Lamb Shank is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shawarma Lamb Shank helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shawarma Lamb Shank is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shawarma Lamb Shank provides energy.

Provides energy in Shawarma Lamb Shank can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shawarma Lamb Shank supports muscle growth and strength.

Supports muscle growth and strength in Shawarma Lamb Shank is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shawarma Lamb Shank helps in weight management.

Helps in weight management in Shawarma Lamb Shank promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shawarma Lamb Shank aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shawarma Lamb Shank is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shawarma Lamb Shank supports bone health.

Supports bone health in Shawarma Lamb Shank plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shawarma Lamb Shank improves skin, hair, and nails.

Improves skin, hair, and nails in Shawarma Lamb Shank is essential for the health and growth of hair, skin, and nails.

Protein in Shawarma Lamb Shank regulates blood sugar levels.

Regulates blood sugar levels in Shawarma Lamb Shank helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Shawarma Lamb Shank supports heart health.

Calcium in Shawarma Lamb Shank helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shawarma Lamb Shank supports nerve transmission.

Calcium in Shawarma Lamb Shank is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shawarma Lamb Shank supports blood clotting.

Calcium in Shawarma Lamb Shank is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shawarma Lamb Shank supports hormonal secretion.

Calcium in Shawarma Lamb Shank regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shawarma Lamb Shank supports weight management.

Calcium in Shawarma Lamb Shank may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shawarma Lamb Shank supports dental health.

Calcium in Shawarma Lamb Shank strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shawarma Lamb Shank supports blood pressure regulation.

Calcium in Shawarma Lamb Shank, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Shawarma Lamb Shank promotes heart health.

Promotes Heart Health in Shawarma Lamb Shank helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shawarma Lamb Shank enhances nerve function.

Enhances Nerve Function in Shawarma Lamb Shank supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shawarma Lamb Shank improves sleep quality.

Improves Sleep Quality in Shawarma Lamb Shank regulates sleep patterns by supporting melatonin production.

Magnesium in Shawarma Lamb Shank supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shawarma Lamb Shank helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shawarma Lamb Shank reduces migraine frequency.

Reduces Migraine Frequency in Shawarma Lamb Shank may help reduce the frequency and severity of migraines.

Magnesium in Shawarma Lamb Shank promotes digestive health.

Promotes Digestive Health in Shawarma Lamb Shank supports bowel function and helps prevent constipation.

Magnesium in Shawarma Lamb Shank helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shawarma Lamb Shank calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shawarma Lamb Shank boosts protein synthesis.

Boosts Protein Synthesis in Shawarma Lamb Shank plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shawarma Lamb Shank supports fluid balance.

Maintains Fluid Balance in Shawarma Lamb Shank helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shawarma Lamb Shank supports nerve function.

Supports Nerve Function in Shawarma Lamb Shank helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shawarma Lamb Shank helps regulate blood pressure.

Regulates Blood Pressure in Shawarma Lamb Shank helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shawarma Lamb Shank aids nutrient absorption.

Improves Nutrient Absorption in Shawarma Lamb Shank assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shawarma Lamb Shank helps balance pH levels.

Balances pH Levels in Shawarma Lamb Shank helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Shawarma Lamb Shank supports heart health.

Supports Heart Health in Shawarma Lamb Shank helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Shawarma Lamb Shank supports fluid balance.

Fluid Balance in Shawarma Lamb Shank helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shawarma Lamb Shank supports nerve function.

Nerve Function in Shawarma Lamb Shank is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shawarma Lamb Shank reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shawarma Lamb Shank may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shawarma Lamb Shank helps regulate blood sugar.

Regulates Blood Sugar in Shawarma Lamb Shank helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shawarma Lamb Shank reduces water retention.

Reduces Water Retention in Shawarma Lamb Shank helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shawarma Lamb Shank helps reduce hypertension.

Adequate Reduces Hypertension in Shawarma Lamb Shank intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Shawarma Lamb Shank boosts immune system

Boosts Immune System in Shawarma Lamb Shank is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shawarma Lamb Shank promotes wound healing

Promotes Wound Healing in Shawarma Lamb Shank plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shawarma Lamb Shank supports growth and development

Supports Growth and Development in Shawarma Lamb Shank is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shawarma Lamb Shank improves skin health

Improves Skin Health in Shawarma Lamb Shank helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shawarma Lamb Shank enhances brain function

Enhances Brain Function in Shawarma Lamb Shank is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shawarma Lamb Shank regulates hormonal balance

Regulates Hormonal Balance in Shawarma Lamb Shank helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shawarma Lamb Shank supports healthy vision

Supports Healthy Vision in Shawarma Lamb Shank is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shawarma Lamb Shank improves digestive health

Improves Digestive Health in Shawarma Lamb Shank supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shawarma Lamb Shank maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shawarma Lamb Shank plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shawarma Lamb Shank reduces inflammation

Reduces Inflammation in Shawarma Lamb Shank has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Shawarma Lamb Shank

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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