Seafood Mushroom

Yes

Total Energy

40

kcal

0

% from carbs

64

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

564mg

12%

Fiber

3g

10.7%

Protein

2g

4%

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Mushroom

A typical serving 3.5 oz of Seafood Mushroom (100 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Mushroom depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Seafood Mushroom contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Mushroom depends on the ingredients exists in it. On average, 3.5 oz of Seafood Mushroom (about 100 grams) contains approximately 2 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 0 grams of carbohydrates.

Seafood Mushroom contains approximately 3 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 3.5 oz Seafood Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.