Tofu Banh Mi Sandwich
Amazon Kitchen
14.38
% from protein42.47
% from carbs42.47
% from fatNutrition Facts
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Tofu Banh Mi Sandwich Nutrients FAQs
Nutrients
- Tofu Banh Mi Sandwich has 260mg of Calcium.
- Tofu Banh Mi Sandwich has 880mg of Sodium, Na.
- Tofu Banh Mi Sandwich has 376mg of Potassium, K.
- Tofu Banh Mi Sandwich has 6.3mg of Iron.
What is the calorie content of Tofu Banh Mi Sandwich?
A typical serving 1 sandwich (254 grams) of Tofu Banh Mi Sandwich contains approximately 580 calories.
You can check the exact calorie content by logging Tofu Banh Mi Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Banh Mi Sandwich have?
The amount of fat in Tofu Banh Mi Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Tofu Banh Mi Sandwich contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Banh Mi Sandwich have?
The protein content in Tofu Banh Mi Sandwich depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Tofu Banh Mi Sandwich contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Banh Mi Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tofu Banh Mi Sandwich have?
On average, 1 sandwich (254 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Banh Mi Sandwich.
How Much carbohydrates (carbs) is in Tofu Banh Mi Sandwich?
The amount of carbohydrates (carbs) in Tofu Banh Mi Sandwich depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Banh Mi Sandwich.
How Much Fiber is in Tofu Banh Mi Sandwich?
Tofu Banh Mi Sandwich contains approximately 5 grams of fiber in 1 sandwich (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Banh Mi Sandwich for healthier you!
What vitamins and minerals are in a Tofu Banh Mi Sandwich?
Tofu Banh Mi Sandwich contains following minerals:
General
Does Tofu Banh Mi Sandwich contain caffeine?
Tofu Banh Mi Sandwich does not contain any caffeine.
Does Tofu Banh Mi Sandwich contain alcohol?
Tofu Banh Mi Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Banh Mi Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Banh Mi Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Banh Mi Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Banh Mi Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Banh Mi Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Banh Mi Sandwich for free?
Yes! Since Tofu Banh Mi Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Banh Mi Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tofu Banh Mi Sandwich and adds it to your daily hydration log. Simply log Tofu Banh Mi Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Banh Mi Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Banh Mi Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Banh Mi Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Banh Mi Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Banh Mi Sandwich
Total Carbohydrates in Tofu Banh Mi Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tofu Banh Mi Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tofu Banh Mi Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tofu Banh Mi Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tofu Banh Mi Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tofu Banh Mi Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tofu Banh Mi Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tofu Banh Mi Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tofu Banh Mi Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Tofu Banh Mi Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tofu Banh Mi Sandwich enhances brain function and helps improve memory and focus.
Glucose from Tofu Banh Mi Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tofu Banh Mi Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tofu Banh Mi Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tofu Banh Mi Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Tofu Banh Mi Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tofu Banh Mi Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tofu Banh Mi Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tofu Banh Mi Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tofu Banh Mi Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Tofu Banh Mi Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tofu Banh Mi Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Banh Mi Sandwich supports immune function.
Supports immune function in Tofu Banh Mi Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Banh Mi Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Banh Mi Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Banh Mi Sandwich provides energy.
Provides energy in Tofu Banh Mi Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Banh Mi Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tofu Banh Mi Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Banh Mi Sandwich helps in weight management.
Helps in weight management in Tofu Banh Mi Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Banh Mi Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Banh Mi Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Banh Mi Sandwich supports bone health.
Supports bone health in Tofu Banh Mi Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Banh Mi Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Banh Mi Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Banh Mi Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tofu Banh Mi Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu Banh Mi Sandwich supports digestion.
Fiber in Tofu Banh Mi Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu Banh Mi Sandwich supports heart health.
Soluble fiber in Tofu Banh Mi Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu Banh Mi Sandwich aids in weight management.
Fiber-rich foods in Tofu Banh Mi Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu Banh Mi Sandwich regulates blood sugar.
Fiber in Tofu Banh Mi Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu Banh Mi Sandwich promotes gut health.
Fiber in Tofu Banh Mi Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu Banh Mi Sandwich lowers the risk of colon cancer.
A high-fiber diet from Tofu Banh Mi Sandwich is linked to a reduced risk of colon cancer.
Fiber in Tofu Banh Mi Sandwich improves skin health.
Fiber in Tofu Banh Mi Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu Banh Mi Sandwich helps lower blood pressure.
Adequate fiber in Tofu Banh Mi Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu Banh Mi Sandwich boosts immune function.
Fiber in Tofu Banh Mi Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu Banh Mi Sandwich reduces the risk of type 2 diabetes.
Fiber in Tofu Banh Mi Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tofu Banh Mi Sandwich supports bone health.
Calcium in Tofu Banh Mi Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu Banh Mi Sandwich supports muscle function.
Calcium in Tofu Banh Mi Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu Banh Mi Sandwich supports heart health.
Calcium in Tofu Banh Mi Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Banh Mi Sandwich supports nerve transmission.
Calcium in Tofu Banh Mi Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Banh Mi Sandwich supports blood clotting.
Calcium in Tofu Banh Mi Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Banh Mi Sandwich supports hormonal secretion.
Calcium in Tofu Banh Mi Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Banh Mi Sandwich supports weight management.
Calcium in Tofu Banh Mi Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Banh Mi Sandwich supports dental health.
Calcium in Tofu Banh Mi Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Banh Mi Sandwich supports blood pressure regulation.
Calcium in Tofu Banh Mi Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tofu Banh Mi Sandwich supports fluid balance.
Maintains Fluid Balance in Tofu Banh Mi Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Banh Mi Sandwich supports nerve function.
Supports Nerve Function in Tofu Banh Mi Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Banh Mi Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tofu Banh Mi Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Banh Mi Sandwich supports muscle function.
Aids Muscle Function in Tofu Banh Mi Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Banh Mi Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tofu Banh Mi Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Banh Mi Sandwich helps balance pH levels.
Balances pH Levels in Tofu Banh Mi Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Banh Mi Sandwich supports bone health.
Supports Bone Health in Tofu Banh Mi Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 sandwich Tofu Banh Mi Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.