Chicken/Pepper Jack w/Pesto Sandwich
Fresco Fresh
29.7
% from protein43.56
% from carbs43.56
% from fatNutrition Facts
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Chicken/Pepper Jack w/Pesto Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Chicken/Pepper Jack w/Pesto Sandwich has 1250 IU of Vitamin A.
- Vitamin C:Chicken/Pepper Jack w/Pesto Sandwich has 6 mg of Vitamin C.
- Chicken/Pepper Jack w/Pesto Sandwich has 325mg of Calcium.
- Chicken/Pepper Jack w/Pesto Sandwich has 1410mg of Sodium, Na.
- Chicken/Pepper Jack w/Pesto Sandwich has 2.7mg of Iron.
What is the calorie content of Chicken/Pepper Jack w/Pesto Sandwich?
A typical serving 7.35 oz (208 grams) of Chicken/Pepper Jack w/Pesto Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Chicken/Pepper Jack w/Pesto Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken/Pepper Jack w/Pesto Sandwich have?
The amount of fat in Chicken/Pepper Jack w/Pesto Sandwich depends on the ingredients and preparation method. On average, one serving 7.35 oz (208 grams) of Chicken/Pepper Jack w/Pesto Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken/Pepper Jack w/Pesto Sandwich have?
The protein content in Chicken/Pepper Jack w/Pesto Sandwich depends on the ingredients exists in it. On average, 7.35 oz (208 grams) of Chicken/Pepper Jack w/Pesto Sandwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken/Pepper Jack w/Pesto Sandwich, Download Nutribit app for healthier you!
How much sugar does a Chicken/Pepper Jack w/Pesto Sandwich have?
On average, 7.35 oz (208 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken/Pepper Jack w/Pesto Sandwich.
How Much carbohydrates (carbs) is in Chicken/Pepper Jack w/Pesto Sandwich?
The amount of carbohydrates (carbs) in Chicken/Pepper Jack w/Pesto Sandwich depends on its serving size and preparation. On average, 7.35 oz (208 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken/Pepper Jack w/Pesto Sandwich.
How Much Fiber is in Chicken/Pepper Jack w/Pesto Sandwich?
Chicken/Pepper Jack w/Pesto Sandwich contains approximately 3 grams of fiber in 7.35 oz (208 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken/Pepper Jack w/Pesto Sandwich for healthier you!
What vitamins and minerals are in a Chicken/Pepper Jack w/Pesto Sandwich?
Vitamins in Chicken/Pepper Jack w/Pesto Sandwich:
Chicken/Pepper Jack w/Pesto Sandwich contains following minerals:
General
Does Chicken/Pepper Jack w/Pesto Sandwich contain caffeine?
Chicken/Pepper Jack w/Pesto Sandwich does not contain any caffeine.
Does Chicken/Pepper Jack w/Pesto Sandwich contain alcohol?
Chicken/Pepper Jack w/Pesto Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken/Pepper Jack w/Pesto Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken/Pepper Jack w/Pesto Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken/Pepper Jack w/Pesto Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken/Pepper Jack w/Pesto Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken/Pepper Jack w/Pesto Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken/Pepper Jack w/Pesto Sandwich for free?
Yes! Since Chicken/Pepper Jack w/Pesto Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken/Pepper Jack w/Pesto Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Chicken/Pepper Jack w/Pesto Sandwich and adds it to your daily hydration log. Simply log Chicken/Pepper Jack w/Pesto Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken/Pepper Jack w/Pesto Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken/Pepper Jack w/Pesto Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken/Pepper Jack w/Pesto Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken/Pepper Jack w/Pesto Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken/Pepper Jack w/Pesto Sandwich
Protein and Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich supports bone health.
Protein in Chicken/Pepper Jack w/Pesto Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken/Pepper Jack w/Pesto Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken/Pepper Jack w/Pesto Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken/Pepper Jack w/Pesto Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken/Pepper Jack w/Pesto Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken/Pepper Jack w/Pesto Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich enhances brain function and helps improve memory and focus.
Glucose from Chicken/Pepper Jack w/Pesto Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken/Pepper Jack w/Pesto Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken/Pepper Jack w/Pesto Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken/Pepper Jack w/Pesto Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken/Pepper Jack w/Pesto Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken/Pepper Jack w/Pesto Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken/Pepper Jack w/Pesto Sandwich supports building and repairing tissues.
Builds and repairs tissues in Chicken/Pepper Jack w/Pesto Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken/Pepper Jack w/Pesto Sandwich supports immune function.
Supports immune function in Chicken/Pepper Jack w/Pesto Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken/Pepper Jack w/Pesto Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken/Pepper Jack w/Pesto Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken/Pepper Jack w/Pesto Sandwich provides energy.
Provides energy in Chicken/Pepper Jack w/Pesto Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken/Pepper Jack w/Pesto Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Chicken/Pepper Jack w/Pesto Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken/Pepper Jack w/Pesto Sandwich helps in weight management.
Helps in weight management in Chicken/Pepper Jack w/Pesto Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken/Pepper Jack w/Pesto Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken/Pepper Jack w/Pesto Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken/Pepper Jack w/Pesto Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken/Pepper Jack w/Pesto Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Chicken/Pepper Jack w/Pesto Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Chicken/Pepper Jack w/Pesto Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich supports eye health.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich boosts immune function.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich promotes healthy skin.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich enhances reproductive health.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich reduces the risk of certain cancers.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich promotes healthy development during pregnancy.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich maintains healthy mucous membranes.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich improves wound healing.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich may reduce the risk of macular degeneration.
Vitamin A in Chicken/Pepper Jack w/Pesto Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich supports bone health.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich supports muscle function.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich supports heart health.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich supports nerve transmission.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich supports blood clotting.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich supports hormonal secretion.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich supports weight management.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich supports dental health.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich supports blood pressure regulation.
Calcium in Chicken/Pepper Jack w/Pesto Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken/Pepper Jack w/Pesto Sandwich supports fluid balance.
Maintains Fluid Balance in Chicken/Pepper Jack w/Pesto Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken/Pepper Jack w/Pesto Sandwich supports nerve function.
Supports Nerve Function in Chicken/Pepper Jack w/Pesto Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken/Pepper Jack w/Pesto Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Chicken/Pepper Jack w/Pesto Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken/Pepper Jack w/Pesto Sandwich supports muscle function.
Aids Muscle Function in Chicken/Pepper Jack w/Pesto Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken/Pepper Jack w/Pesto Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Chicken/Pepper Jack w/Pesto Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken/Pepper Jack w/Pesto Sandwich helps balance pH levels.
Balances pH Levels in Chicken/Pepper Jack w/Pesto Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken/Pepper Jack w/Pesto Sandwich supports bone health.
Supports Bone Health in Chicken/Pepper Jack w/Pesto Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 7.35 oz Chicken/Pepper Jack w/Pesto Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.