Pesto Sandwich
Sandwich, Moderate in fats, low in sodium
10.46
% from protein36.6
% from carbs36.6
% from fatNutrition Facts
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Pesto Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Pesto Sandwich has 4 mg of Vitamin C.
- Pesto Sandwich has 180mg of Calcium.
- Pesto Sandwich has 750mg of Sodium, Na.
- Pesto Sandwich has 290mg of Potassium, K.
- Pesto Sandwich has 2.2mg of Iron.
What is the calorie content of Pesto Sandwich?
A typical serving 1 item (160 grams) of Pesto Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging Pesto Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Sandwich have?
The amount of fat in Pesto Sandwich depends on the ingredients and preparation method. On average, one serving 1 item (160 grams) of Pesto Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Sandwich have?
The protein content in Pesto Sandwich depends on the ingredients exists in it. On average, 1 item (160 grams) of Pesto Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pesto Sandwich have?
On average, 1 item (160 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Sandwich.
How Much carbohydrates (carbs) is in Pesto Sandwich?
The amount of carbohydrates (carbs) in Pesto Sandwich depends on its serving size and preparation. On average, 1 item (160 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Sandwich.
How Much Fiber is in Pesto Sandwich?
Pesto Sandwich contains approximately 2.8 grams of fiber in 1 item (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Sandwich for healthier you!
What vitamins and minerals are in a Pesto Sandwich?
Vitamins in Pesto Sandwich:
Pesto Sandwich contains following minerals:
General
Does Pesto Sandwich contain caffeine?
Pesto Sandwich does not contain any caffeine.
Does Pesto Sandwich contain alcohol?
Pesto Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Sandwich for free?
Yes! Since Pesto Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pesto Sandwich and adds it to your daily hydration log. Simply log Pesto Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Sandwich
Magnesium and Sodium, Na in Pesto Sandwich supports bone health.
Magnesium in Pesto Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pesto Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pesto Sandwich aids muscle function.
Magnesium in Pesto Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pesto Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pesto Sandwich supports building and repairing tissues.
Builds and repairs tissues in Pesto Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Sandwich supports immune function.
Supports immune function in Pesto Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Sandwich provides energy.
Provides energy in Pesto Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pesto Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Sandwich helps in weight management.
Helps in weight management in Pesto Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Sandwich supports bone health.
Supports bone health in Pesto Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pesto Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pesto Sandwich supports bone health.
Calcium in Pesto Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto Sandwich supports muscle function.
Calcium in Pesto Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto Sandwich supports heart health.
Calcium in Pesto Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pesto Sandwich supports nerve transmission.
Calcium in Pesto Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto Sandwich supports blood clotting.
Calcium in Pesto Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto Sandwich supports hormonal secretion.
Calcium in Pesto Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto Sandwich supports weight management.
Calcium in Pesto Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto Sandwich supports dental health.
Calcium in Pesto Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto Sandwich supports blood pressure regulation.
Calcium in Pesto Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pesto Sandwich promotes heart health.
Promotes Heart Health in Pesto Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pesto Sandwich enhances nerve function.
Enhances Nerve Function in Pesto Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pesto Sandwich improves sleep quality.
Improves Sleep Quality in Pesto Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Pesto Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pesto Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pesto Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Pesto Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Pesto Sandwich promotes digestive health.
Promotes Digestive Health in Pesto Sandwich supports bowel function and helps prevent constipation.
Magnesium in Pesto Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pesto Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pesto Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Pesto Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pesto Sandwich supports fluid balance.
Maintains Fluid Balance in Pesto Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Sandwich supports nerve function.
Supports Nerve Function in Pesto Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pesto Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pesto Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Sandwich helps balance pH levels.
Balances pH Levels in Pesto Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 320 calories?
The amount of exercise required to burn off 1 item Pesto Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.