Pesto Sandwich

Sandwich, Moderate in fats, low in sodium

Total Energy

320

kcal

36.6

% from carbs

10.46

% from protein

52.94

% from fats

In 160 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

750mg

32.6%

Potassium, K

290mg

6.2%

Total Carbohydrates

28g

10.2%

Fiber

2.8g

10%

Sugars

4g

8%

Starch

18g

Protein

8g

16%

Water

70g

Sucrose

4g

Vitamin A, RAE

950UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

18UG

Folic acid

2UG

Iron, Fe

2.2mg

Calcium, Ca

180mg

Zinc, Zn

1.1mg

Magnesium, Mg

65mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Sandwich

A typical serving 1 item of Pesto Sandwich (160 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Sandwich depends on the ingredients and preparation method. On average, one serving 1 item (160 grams) of Pesto Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Sandwich depends on the ingredients exists in it. On average, 1 item of Pesto Sandwich (about 160 grams) contains approximately 8 grams of protein.

On average, 1 item (about 160 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 160 grams) contains about 28 grams of carbohydrates.

Pesto Sandwich contains approximately 2.8 grams of fiber in 1 item (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 item Pesto Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.