Nanaimo Bites

Les Aliments M&M Food Market

Total Energy

220

kcal

31.05

% from carbs

7.31

% from protein

61.64

% from fats

In 60 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Trans Fats

0.4g

Cholesterol

45mg

15%

Sodium, Na

130mg

5.7%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nanaimo Bites

A typical serving 3 pieces of Nanaimo Bites (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nanaimo Bites depends on the ingredients and preparation method. On average, one serving 3 pieces (60 grams) of Nanaimo Bites contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nanaimo Bites depends on the ingredients exists in it. On average, 3 pieces of Nanaimo Bites (about 60 grams) contains approximately 4 grams of protein.

On average, 3 pieces (about 60 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 60 grams) contains about 17 grams of carbohydrates.

Nanaimo Bites contains approximately 1 grams of fiber in 3 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Nanaimo Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.