Spinach and Red Pepper Egg White Omelette Bites

M&M Food Market

36.84

% from protein

15.79

% from carbs

15.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
75
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Trans Fats 0.1 g

Cholesterol 10 mg
3.3%

Sodium, Na 230 mg
10%

Potassium, K 87.5 mg
1.9%

Total Carbohydrates 3 g
1.1%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 7 g
14%

Calcium 100 mg

Iron 0.3 mg

Spinach and Red Pepper Egg White Omelette Bites Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Red Pepper Egg White Omelette Bites?

A typical serving 2 omelette bites (114 grams) of Spinach and Red Pepper Egg White Omelette Bites contains approximately 150 calories.

You can check the exact calorie content by logging Spinach and Red Pepper Egg White Omelette Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Red Pepper Egg White Omelette Bites have?

The amount of fat in Spinach and Red Pepper Egg White Omelette Bites depends on the ingredients and preparation method. On average, one serving 2 omelette bites (114 grams) of Spinach and Red Pepper Egg White Omelette Bites contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Red Pepper Egg White Omelette Bites have?

The protein content in Spinach and Red Pepper Egg White Omelette Bites depends on the ingredients exists in it. On average, 2 omelette bites (114 grams) of Spinach and Red Pepper Egg White Omelette Bites contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Red Pepper Egg White Omelette Bites, Download Nutribit app for healthier you!

How much sugar does a Spinach and Red Pepper Egg White Omelette Bites have?

On average, 2 omelette bites (114 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Red Pepper Egg White Omelette Bites.

How Much carbohydrates (carbs) is in Spinach and Red Pepper Egg White Omelette Bites?

The amount of carbohydrates (carbs) in Spinach and Red Pepper Egg White Omelette Bites depends on its serving size and preparation. On average, 2 omelette bites (114 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Red Pepper Egg White Omelette Bites.

How Much Fiber is in Spinach and Red Pepper Egg White Omelette Bites?

Spinach and Red Pepper Egg White Omelette Bites contains approximately 1 grams of fiber in 2 omelette bites (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Red Pepper Egg White Omelette Bites for healthier you!

What vitamins and minerals are in a Spinach and Red Pepper Egg White Omelette Bites?

Spinach and Red Pepper Egg White Omelette Bites contains following minerals:

  • Spinach and Red Pepper Egg White Omelette Bites has 200mg of Calcium.
  • Spinach and Red Pepper Egg White Omelette Bites has 460mg of Sodium, Na.
  • Spinach and Red Pepper Egg White Omelette Bites has 175mg of Potassium, K.
  • Spinach and Red Pepper Egg White Omelette Bites has 0.5mg of Iron.

General

Does Spinach and Red Pepper Egg White Omelette Bites contain caffeine?

Spinach and Red Pepper Egg White Omelette Bites does not contain any caffeine.

Does Spinach and Red Pepper Egg White Omelette Bites contain alcohol?

Spinach and Red Pepper Egg White Omelette Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Red Pepper Egg White Omelette Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Red Pepper Egg White Omelette Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Red Pepper Egg White Omelette Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Red Pepper Egg White Omelette Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Red Pepper Egg White Omelette Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Red Pepper Egg White Omelette Bites for free?

Yes! Since Spinach and Red Pepper Egg White Omelette Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Red Pepper Egg White Omelette Bites with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Red Pepper Egg White Omelette Bites and adds it to your daily hydration log. Simply log Spinach and Red Pepper Egg White Omelette Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Red Pepper Egg White Omelette Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Red Pepper Egg White Omelette Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Red Pepper Egg White Omelette Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Red Pepper Egg White Omelette Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Red Pepper Egg White Omelette Bites

Protein in Spinach and Red Pepper Egg White Omelette Bites supports building and repairing tissues.

Builds and repairs tissues in Spinach and Red Pepper Egg White Omelette Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Red Pepper Egg White Omelette Bites supports immune function.

Supports immune function in Spinach and Red Pepper Egg White Omelette Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Red Pepper Egg White Omelette Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Red Pepper Egg White Omelette Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Red Pepper Egg White Omelette Bites provides energy.

Provides energy in Spinach and Red Pepper Egg White Omelette Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Red Pepper Egg White Omelette Bites supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Red Pepper Egg White Omelette Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Red Pepper Egg White Omelette Bites helps in weight management.

Helps in weight management in Spinach and Red Pepper Egg White Omelette Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Red Pepper Egg White Omelette Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Red Pepper Egg White Omelette Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Red Pepper Egg White Omelette Bites supports bone health.

Supports bone health in Spinach and Red Pepper Egg White Omelette Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach and Red Pepper Egg White Omelette Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Red Pepper Egg White Omelette Bites is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Red Pepper Egg White Omelette Bites regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Red Pepper Egg White Omelette Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spinach and Red Pepper Egg White Omelette Bites supports bone health.

Calcium in Spinach and Red Pepper Egg White Omelette Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach and Red Pepper Egg White Omelette Bites supports muscle function.

Calcium in Spinach and Red Pepper Egg White Omelette Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach and Red Pepper Egg White Omelette Bites supports heart health.

Calcium in Spinach and Red Pepper Egg White Omelette Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach and Red Pepper Egg White Omelette Bites supports nerve transmission.

Calcium in Spinach and Red Pepper Egg White Omelette Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach and Red Pepper Egg White Omelette Bites supports blood clotting.

Calcium in Spinach and Red Pepper Egg White Omelette Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach and Red Pepper Egg White Omelette Bites supports hormonal secretion.

Calcium in Spinach and Red Pepper Egg White Omelette Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach and Red Pepper Egg White Omelette Bites supports weight management.

Calcium in Spinach and Red Pepper Egg White Omelette Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach and Red Pepper Egg White Omelette Bites supports dental health.

Calcium in Spinach and Red Pepper Egg White Omelette Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach and Red Pepper Egg White Omelette Bites supports blood pressure regulation.

Calcium in Spinach and Red Pepper Egg White Omelette Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach and Red Pepper Egg White Omelette Bites supports fluid balance.

Maintains Fluid Balance in Spinach and Red Pepper Egg White Omelette Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach and Red Pepper Egg White Omelette Bites supports nerve function.

Supports Nerve Function in Spinach and Red Pepper Egg White Omelette Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach and Red Pepper Egg White Omelette Bites helps regulate blood pressure.

Regulates Blood Pressure in Spinach and Red Pepper Egg White Omelette Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach and Red Pepper Egg White Omelette Bites supports muscle function.

Aids Muscle Function in Spinach and Red Pepper Egg White Omelette Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach and Red Pepper Egg White Omelette Bites aids nutrient absorption.

Improves Nutrient Absorption in Spinach and Red Pepper Egg White Omelette Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach and Red Pepper Egg White Omelette Bites helps balance pH levels.

Balances pH Levels in Spinach and Red Pepper Egg White Omelette Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach and Red Pepper Egg White Omelette Bites supports bone health.

Supports Bone Health in Spinach and Red Pepper Egg White Omelette Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 omelette bites Spinach and Red Pepper Egg White Omelette Bites

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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