Grilled Tomato And Cheese Sandwich

Continental, Snack

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 10 g
50%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 18 g

Protein 12 g
24%

Water 80 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Folic acid 30 UG

Calcium 300 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 5 g

Lactose 1 g

Grilled Tomato And Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Grilled Tomato And Cheese Sandwich?

A typical serving 1 serving (200 grams) of Grilled Tomato And Cheese Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Grilled Tomato And Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Tomato And Cheese Sandwich have?

The amount of fat in Grilled Tomato And Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Grilled Tomato And Cheese Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Tomato And Cheese Sandwich have?

The protein content in Grilled Tomato And Cheese Sandwich depends on the ingredients exists in it. On average, 1 serving (200 grams) of Grilled Tomato And Cheese Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Tomato And Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Grilled Tomato And Cheese Sandwich have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Tomato And Cheese Sandwich.

How Much carbohydrates (carbs) is in Grilled Tomato And Cheese Sandwich?

The amount of carbohydrates (carbs) in Grilled Tomato And Cheese Sandwich depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Tomato And Cheese Sandwich.

How Much Fiber is in Grilled Tomato And Cheese Sandwich?

Grilled Tomato And Cheese Sandwich contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Tomato And Cheese Sandwich for healthier you!

What vitamins and minerals are in a Grilled Tomato And Cheese Sandwich?

Vitamins in Grilled Tomato And Cheese Sandwich:

  • Vitamin C:Grilled Tomato And Cheese Sandwich has 5 mg of Vitamin C.

Grilled Tomato And Cheese Sandwich contains following minerals:

  • Grilled Tomato And Cheese Sandwich has 300mg of Calcium.
  • Grilled Tomato And Cheese Sandwich has 500mg of Sodium, Na.
  • Grilled Tomato And Cheese Sandwich has 400mg of Potassium, K.
  • Grilled Tomato And Cheese Sandwich has 3mg of Iron.

General

Does Grilled Tomato And Cheese Sandwich contain caffeine?

Grilled Tomato And Cheese Sandwich does not contain any caffeine.

Does Grilled Tomato And Cheese Sandwich contain alcohol?

Grilled Tomato And Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Tomato And Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Tomato And Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Tomato And Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Tomato And Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Tomato And Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Tomato And Cheese Sandwich for free?

Yes! Since Grilled Tomato And Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Tomato And Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Grilled Tomato And Cheese Sandwich and adds it to your daily hydration log. Simply log Grilled Tomato And Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Tomato And Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Tomato And Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Tomato And Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Tomato And Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Tomato And Cheese Sandwich

Protein in Grilled Tomato And Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Grilled Tomato And Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Tomato And Cheese Sandwich supports immune function.

Supports immune function in Grilled Tomato And Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Tomato And Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Tomato And Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Tomato And Cheese Sandwich provides energy.

Provides energy in Grilled Tomato And Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Tomato And Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Grilled Tomato And Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Tomato And Cheese Sandwich helps in weight management.

Helps in weight management in Grilled Tomato And Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Tomato And Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Tomato And Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Tomato And Cheese Sandwich supports bone health.

Supports bone health in Grilled Tomato And Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Tomato And Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Tomato And Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Tomato And Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Grilled Tomato And Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grilled Tomato And Cheese Sandwich supports bone health.

Calcium in Grilled Tomato And Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Tomato And Cheese Sandwich supports muscle function.

Calcium in Grilled Tomato And Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Tomato And Cheese Sandwich supports heart health.

Calcium in Grilled Tomato And Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Tomato And Cheese Sandwich supports nerve transmission.

Calcium in Grilled Tomato And Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Tomato And Cheese Sandwich supports blood clotting.

Calcium in Grilled Tomato And Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Tomato And Cheese Sandwich supports hormonal secretion.

Calcium in Grilled Tomato And Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Tomato And Cheese Sandwich supports weight management.

Calcium in Grilled Tomato And Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Tomato And Cheese Sandwich supports dental health.

Calcium in Grilled Tomato And Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Tomato And Cheese Sandwich supports blood pressure regulation.

Calcium in Grilled Tomato And Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Tomato And Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Grilled Tomato And Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Tomato And Cheese Sandwich supports nerve function.

Supports Nerve Function in Grilled Tomato And Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Tomato And Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Grilled Tomato And Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Tomato And Cheese Sandwich supports muscle function.

Aids Muscle Function in Grilled Tomato And Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Tomato And Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Grilled Tomato And Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Tomato And Cheese Sandwich helps balance pH levels.

Balances pH Levels in Grilled Tomato And Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Tomato And Cheese Sandwich supports bone health.

Supports Bone Health in Grilled Tomato And Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Grilled Tomato And Cheese Sandwich boosts immune system

Boosts Immune System in Grilled Tomato And Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled Tomato And Cheese Sandwich promotes wound healing

Promotes Wound Healing in Grilled Tomato And Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled Tomato And Cheese Sandwich supports growth and development

Supports Growth and Development in Grilled Tomato And Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled Tomato And Cheese Sandwich improves skin health

Improves Skin Health in Grilled Tomato And Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled Tomato And Cheese Sandwich enhances brain function

Enhances Brain Function in Grilled Tomato And Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled Tomato And Cheese Sandwich regulates hormonal balance

Regulates Hormonal Balance in Grilled Tomato And Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled Tomato And Cheese Sandwich supports healthy vision

Supports Healthy Vision in Grilled Tomato And Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled Tomato And Cheese Sandwich improves digestive health

Improves Digestive Health in Grilled Tomato And Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled Tomato And Cheese Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled Tomato And Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled Tomato And Cheese Sandwich reduces inflammation

Reduces Inflammation in Grilled Tomato And Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Grilled Tomato And Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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