Strawberry Yogurt Wafer Snack

Rip Van

Total Energy

130

kcal

29.85

% from carbs

2.99

% from protein

67.16

% from fats

In 22 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Sodium, Na

20mg

0.9%

Potassium, K

2mg

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Yogurt Wafer Snack

A typical serving 1 wafer of Strawberry Yogurt Wafer Snack (22 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Yogurt Wafer Snack depends on the ingredients and preparation method. On average, one serving 1 wafer (22 grams) of Strawberry Yogurt Wafer Snack contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Yogurt Wafer Snack depends on the ingredients exists in it. On average, 1 wafer of Strawberry Yogurt Wafer Snack (about 22 grams) contains approximately 1 grams of protein.

On average, 1 wafer (about 22 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafer (about 22 grams) contains about 10 grams of carbohydrates.

Strawberry Yogurt Wafer Snack contains approximately 6 grams of fiber in 1 wafer (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 wafer Strawberry Yogurt Wafer Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.