Dutch Caramel & Vanilla European Snack Wafels

Rip van Wafels

Total Energy

34

kcal

52.63

% from carbs

0

% from protein

47.37

% from fats

In 9 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

1mg

0.3%

Sodium, Na

26mg

1.1%

Potassium, K

3mg

0.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Calcium, Ca

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dutch Caramel & Vanilla European Snack Wafels

A typical serving 1 wafel of Dutch Caramel & Vanilla European Snack Wafels (9 grams) contains approximately 34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dutch Caramel & Vanilla European Snack Wafels depends on the ingredients and preparation method. On average, one serving 1 wafel (9 grams) of Dutch Caramel & Vanilla European Snack Wafels contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dutch Caramel & Vanilla European Snack Wafels depends on the ingredients exists in it. On average, 1 wafel of Dutch Caramel & Vanilla European Snack Wafels (about 9 grams) contains approximately 0 grams of protein.

On average, 1 wafel (about 9 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafel (about 9 grams) contains about 5 grams of carbohydrates.

Dutch Caramel & Vanilla European Snack Wafels contains approximately 2 grams of fiber in 1 wafel (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 wafel Dutch Caramel & Vanilla European Snack Wafels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.