Lemon Wafels
Rip Van
2.58
% from protein56.77
% from carbs56.77
% from fatNutrition Facts
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Lemon Wafels Nutrients FAQs
Nutrients
- Lemon Wafels has 5mg of Calcium.
- Lemon Wafels has 125mg of Sodium, Na.
- Lemon Wafels has 6mg of Potassium, K.
- Lemon Wafels has 1mg of Iron.
What is the calorie content of Lemon Wafels?
A typical serving 1 wafel (33 grams) of Lemon Wafels contains approximately 120 calories.
You can check the exact calorie content by logging Lemon Wafels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Wafels have?
The amount of fat in Lemon Wafels depends on the ingredients and preparation method. On average, one serving 1 wafel (33 grams) of Lemon Wafels contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Wafels have?
The protein content in Lemon Wafels depends on the ingredients exists in it. On average, 1 wafel (33 grams) of Lemon Wafels contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Wafels, Download Nutribit app for healthier you!
How much sugar does a Lemon Wafels have?
On average, 1 wafel (33 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Wafels.
How Much carbohydrates (carbs) is in Lemon Wafels?
The amount of carbohydrates (carbs) in Lemon Wafels depends on its serving size and preparation. On average, 1 wafel (33 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Wafels.
How Much Fiber is in Lemon Wafels?
Lemon Wafels contains approximately 6 grams of fiber in 1 wafel (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Wafels for healthier you!
What vitamins and minerals are in a Lemon Wafels?
Lemon Wafels contains following minerals:
General
Does Lemon Wafels contain caffeine?
Lemon Wafels does not contain any caffeine.
Does Lemon Wafels contain alcohol?
Lemon Wafels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Wafels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Wafels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Wafels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Wafels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Wafels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Wafels for free?
Yes! Since Lemon Wafels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Wafels with water tracking feature?
Nutribit automatically calculates the water content of Lemon Wafels and adds it to your daily hydration log. Simply log Lemon Wafels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Wafels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Wafels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Wafels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Wafels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Wafels
Fiber in Lemon Wafels supports digestion.
Fiber in Lemon Wafels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Wafels supports heart health.
Soluble fiber in Lemon Wafels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Wafels aids in weight management.
Fiber-rich foods in Lemon Wafels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Wafels regulates blood sugar.
Fiber in Lemon Wafels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Wafels promotes gut health.
Fiber in Lemon Wafels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Wafels lowers the risk of colon cancer.
A high-fiber diet from Lemon Wafels is linked to a reduced risk of colon cancer.
Fiber in Lemon Wafels improves skin health.
Fiber in Lemon Wafels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Wafels helps lower blood pressure.
Adequate fiber in Lemon Wafels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Wafels boosts immune function.
Fiber in Lemon Wafels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Wafels reduces the risk of type 2 diabetes.
Fiber in Lemon Wafels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 wafel Lemon Wafels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.