Cookies & Cream Wafels European Snack

Rip Van

2.88

% from protein

51.8

% from carbs

51.8

% from fat

Cookies & Cream Wafels European Snack Nutrients FAQs

Nutrients

What is the calorie content of Cookies & Cream Wafels European Snack?

A typical serving 1 wafel (33 grams) of Cookies & Cream Wafels European Snack contains approximately 130 calories.

You can check the exact calorie content by logging Cookies & Cream Wafels European Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookies & Cream Wafels European Snack have?

The amount of fat in Cookies & Cream Wafels European Snack depends on the ingredients and preparation method. On average, one serving 1 wafel (33 grams) of Cookies & Cream Wafels European Snack contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookies & Cream Wafels European Snack have?

The protein content in Cookies & Cream Wafels European Snack depends on the ingredients exists in it. On average, 1 wafel (33 grams) of Cookies & Cream Wafels European Snack contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cookies & Cream Wafels European Snack, Download Nutribit app for healthier you!

How much sugar does a Cookies & Cream Wafels European Snack have?

On average, 1 wafel (33 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookies & Cream Wafels European Snack.

How Much carbohydrates (carbs) is in Cookies & Cream Wafels European Snack?

The amount of carbohydrates (carbs) in Cookies & Cream Wafels European Snack depends on its serving size and preparation. On average, 1 wafel (33 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookies & Cream Wafels European Snack.

How Much Fiber is in Cookies & Cream Wafels European Snack?

Cookies & Cream Wafels European Snack contains approximately 6 grams of fiber in 1 wafel (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookies & Cream Wafels European Snack for healthier you!

What vitamins and minerals are in a Cookies & Cream Wafels European Snack?

Cookies & Cream Wafels European Snack contains following minerals:

  • Cookies & Cream Wafels European Snack has 8mg of Calcium.
  • Cookies & Cream Wafels European Snack has 105mg of Sodium, Na.
  • Cookies & Cream Wafels European Snack has 15mg of Potassium, K.
  • Cookies & Cream Wafels European Snack has 1mg of Iron.

General

Does Cookies & Cream Wafels European Snack contain caffeine?

Cookies & Cream Wafels European Snack does not contain any caffeine.

Does Cookies & Cream Wafels European Snack contain alcohol?

Cookies & Cream Wafels European Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cookies & Cream Wafels European Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies & Cream Wafels European Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookies & Cream Wafels European Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookies & Cream Wafels European Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies & Cream Wafels European Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookies & Cream Wafels European Snack for free?

Yes! Since Cookies & Cream Wafels European Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookies & Cream Wafels European Snack with water tracking feature?

Nutribit automatically calculates the water content of Cookies & Cream Wafels European Snack and adds it to your daily hydration log. Simply log Cookies & Cream Wafels European Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookies & Cream Wafels European Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookies & Cream Wafels European Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookies & Cream Wafels European Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookies & Cream Wafels European Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookies & Cream Wafels European Snack

Fiber in Cookies & Cream Wafels European Snack supports digestion.

Fiber in Cookies & Cream Wafels European Snack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cookies & Cream Wafels European Snack supports heart health.

Soluble fiber in Cookies & Cream Wafels European Snack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cookies & Cream Wafels European Snack aids in weight management.

Fiber-rich foods in Cookies & Cream Wafels European Snack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cookies & Cream Wafels European Snack regulates blood sugar.

Fiber in Cookies & Cream Wafels European Snack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cookies & Cream Wafels European Snack promotes gut health.

Fiber in Cookies & Cream Wafels European Snack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cookies & Cream Wafels European Snack lowers the risk of colon cancer.

A high-fiber diet from Cookies & Cream Wafels European Snack is linked to a reduced risk of colon cancer.

Fiber in Cookies & Cream Wafels European Snack improves skin health.

Fiber in Cookies & Cream Wafels European Snack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cookies & Cream Wafels European Snack helps lower blood pressure.

Adequate fiber in Cookies & Cream Wafels European Snack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cookies & Cream Wafels European Snack boosts immune function.

Fiber in Cookies & Cream Wafels European Snack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cookies & Cream Wafels European Snack reduces the risk of type 2 diabetes.

Fiber in Cookies & Cream Wafels European Snack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 wafel Cookies & Cream Wafels European Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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