Rip Van Dark Chocolate Wafer Cookies

Rip Van

3.08

% from protein

27.69

% from carbs

27.69

% from fat

Rip Van Dark Chocolate Wafer Cookies Nutrients FAQs

Nutrients

What is the calorie content of Rip Van Dark Chocolate Wafer Cookies?

A typical serving 1 wafer (22 grams) of Rip Van Dark Chocolate Wafer Cookies contains approximately 120 calories.

You can check the exact calorie content by logging Rip Van Dark Chocolate Wafer Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rip Van Dark Chocolate Wafer Cookies have?

The amount of fat in Rip Van Dark Chocolate Wafer Cookies depends on the ingredients and preparation method. On average, one serving 1 wafer (22 grams) of Rip Van Dark Chocolate Wafer Cookies contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rip Van Dark Chocolate Wafer Cookies have?

The protein content in Rip Van Dark Chocolate Wafer Cookies depends on the ingredients exists in it. On average, 1 wafer (22 grams) of Rip Van Dark Chocolate Wafer Cookies contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Rip Van Dark Chocolate Wafer Cookies, Download Nutribit app for healthier you!

How much sugar does a Rip Van Dark Chocolate Wafer Cookies have?

On average, 1 wafer (22 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rip Van Dark Chocolate Wafer Cookies.

How Much carbohydrates (carbs) is in Rip Van Dark Chocolate Wafer Cookies?

The amount of carbohydrates (carbs) in Rip Van Dark Chocolate Wafer Cookies depends on its serving size and preparation. On average, 1 wafer (22 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rip Van Dark Chocolate Wafer Cookies.

How Much Fiber is in Rip Van Dark Chocolate Wafer Cookies?

Rip Van Dark Chocolate Wafer Cookies contains approximately 5 grams of fiber in 1 wafer (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rip Van Dark Chocolate Wafer Cookies for healthier you!

What vitamins and minerals are in a Rip Van Dark Chocolate Wafer Cookies?

Rip Van Dark Chocolate Wafer Cookies contains following minerals:

  • Rip Van Dark Chocolate Wafer Cookies has 10mg of Sodium, Na.
  • Rip Van Dark Chocolate Wafer Cookies has 19mg of Potassium, K.

General

Does Rip Van Dark Chocolate Wafer Cookies contain caffeine?

Rip Van Dark Chocolate Wafer Cookies does not contain any caffeine.

Does Rip Van Dark Chocolate Wafer Cookies contain alcohol?

Rip Van Dark Chocolate Wafer Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rip Van Dark Chocolate Wafer Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rip Van Dark Chocolate Wafer Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rip Van Dark Chocolate Wafer Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rip Van Dark Chocolate Wafer Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rip Van Dark Chocolate Wafer Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rip Van Dark Chocolate Wafer Cookies for free?

Yes! Since Rip Van Dark Chocolate Wafer Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rip Van Dark Chocolate Wafer Cookies with water tracking feature?

Nutribit automatically calculates the water content of Rip Van Dark Chocolate Wafer Cookies and adds it to your daily hydration log. Simply log Rip Van Dark Chocolate Wafer Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rip Van Dark Chocolate Wafer Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rip Van Dark Chocolate Wafer Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rip Van Dark Chocolate Wafer Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rip Van Dark Chocolate Wafer Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rip Van Dark Chocolate Wafer Cookies

Fiber in Rip Van Dark Chocolate Wafer Cookies supports digestion.

Fiber in Rip Van Dark Chocolate Wafer Cookies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rip Van Dark Chocolate Wafer Cookies supports heart health.

Soluble fiber in Rip Van Dark Chocolate Wafer Cookies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rip Van Dark Chocolate Wafer Cookies aids in weight management.

Fiber-rich foods in Rip Van Dark Chocolate Wafer Cookies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rip Van Dark Chocolate Wafer Cookies regulates blood sugar.

Fiber in Rip Van Dark Chocolate Wafer Cookies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rip Van Dark Chocolate Wafer Cookies promotes gut health.

Fiber in Rip Van Dark Chocolate Wafer Cookies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rip Van Dark Chocolate Wafer Cookies lowers the risk of colon cancer.

A high-fiber diet from Rip Van Dark Chocolate Wafer Cookies is linked to a reduced risk of colon cancer.

Fiber in Rip Van Dark Chocolate Wafer Cookies improves skin health.

Fiber in Rip Van Dark Chocolate Wafer Cookies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rip Van Dark Chocolate Wafer Cookies helps lower blood pressure.

Adequate fiber in Rip Van Dark Chocolate Wafer Cookies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rip Van Dark Chocolate Wafer Cookies boosts immune function.

Fiber in Rip Van Dark Chocolate Wafer Cookies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rip Van Dark Chocolate Wafer Cookies reduces the risk of type 2 diabetes.

Fiber in Rip Van Dark Chocolate Wafer Cookies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 wafer Rip Van Dark Chocolate Wafer Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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