Kale Pesto Chicken

Prep Pared

Total Energy

520

kcal

35.88

% from carbs

36.64

% from protein

27.48

% from fats

In 395 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Cholesterol

125mg

41.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

48g

96%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Pesto Chicken

A typical serving 0.5 container of Kale Pesto Chicken (395 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Pesto Chicken depends on the ingredients and preparation method. On average, one serving 0.5 container (395 grams) of Kale Pesto Chicken contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Pesto Chicken depends on the ingredients exists in it. On average, 0.5 container of Kale Pesto Chicken (about 395 grams) contains approximately 48 grams of protein.

On average, 0.5 container (about 395 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 395 grams) contains about 47 grams of carbohydrates.

Kale Pesto Chicken contains approximately 3 grams of fiber in 0.5 container (about 395 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 0.5 container Kale Pesto Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.