Creole Shrimp

Factor

26.09

% from protein

42.61

% from carbs

42.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 374 g(374g)
Amount per serving
Calories
460
% Daily value*

Total Fat 16 g
24.6%

Saturated 2.5 g
12.5%

Cholesterol 195 mg
65%

Sodium, Na 1040 mg
45.2%

Potassium, K 810 mg
17.2%

Total Carbohydrates 49 g
17.8%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 30 g
60%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 160 mg

Iron 3.6 mg

Sugars, added 0 g

Creole Shrimp Nutrients FAQs

Nutrients

What is the calorie content of Creole Shrimp?

A typical serving 1 tray (374 grams) of Creole Shrimp contains approximately 460 calories.

You can check the exact calorie content by logging Creole Shrimp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creole Shrimp have?

The amount of fat in Creole Shrimp depends on the ingredients and preparation method. On average, one serving 1 tray (374 grams) of Creole Shrimp contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creole Shrimp have?

The protein content in Creole Shrimp depends on the ingredients exists in it. On average, 1 tray (374 grams) of Creole Shrimp contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Creole Shrimp, Download Nutribit app for healthier you!

How much sugar does a Creole Shrimp have?

On average, 1 tray (374 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creole Shrimp.

How Much carbohydrates (carbs) is in Creole Shrimp?

The amount of carbohydrates (carbs) in Creole Shrimp depends on its serving size and preparation. On average, 1 tray (374 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creole Shrimp.

How Much Fiber is in Creole Shrimp?

Creole Shrimp contains approximately 5 grams of fiber in 1 tray (374 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creole Shrimp for healthier you!

What vitamins and minerals are in a Creole Shrimp?

Vitamins in Creole Shrimp:

  • Vitamin D:Creole Shrimp has 4 IU of Vitamin D.

Creole Shrimp contains following minerals:

  • Creole Shrimp has 160mg of Calcium.
  • Creole Shrimp has 1040mg of Sodium, Na.
  • Creole Shrimp has 810mg of Potassium, K.
  • Creole Shrimp has 3.6mg of Iron.

General

Does Creole Shrimp contain caffeine?

Creole Shrimp does not contain any caffeine.

Does Creole Shrimp contain alcohol?

Creole Shrimp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creole Shrimp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creole Shrimp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creole Shrimp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creole Shrimp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creole Shrimp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creole Shrimp for free?

Yes! Since Creole Shrimp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creole Shrimp with water tracking feature?

Nutribit automatically calculates the water content of Creole Shrimp and adds it to your daily hydration log. Simply log Creole Shrimp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creole Shrimp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creole Shrimp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creole Shrimp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creole Shrimp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creole Shrimp

Fiber and Potassium, K in Creole Shrimp supports heart health.

  • Soluble fiber in Creole Shrimp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Creole Shrimp helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Creole Shrimp regulates blood sugar.

  • Fiber in Creole Shrimp helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Creole Shrimp helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Creole Shrimp supports bone health.

  • Calcium in Creole Shrimp is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Creole Shrimp helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Creole Shrimp supports muscle function.

  • Calcium in Creole Shrimp plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Creole Shrimp plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Creole Shrimp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creole Shrimp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creole Shrimp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creole Shrimp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creole Shrimp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creole Shrimp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creole Shrimp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creole Shrimp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creole Shrimp aids weight management by helping you feel full longer.

Fiber-rich carbs from Creole Shrimp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creole Shrimp enhances brain function and helps improve memory and focus.

Glucose from Creole Shrimp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creole Shrimp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creole Shrimp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creole Shrimp promotes gut health by feeding beneficial gut bacteria.

Fiber in Creole Shrimp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creole Shrimp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creole Shrimp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creole Shrimp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creole Shrimp, help regulate blood pressure and reduce hypertension risk.

Protein in Creole Shrimp supports building and repairing tissues.

Builds and repairs tissues in Creole Shrimp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creole Shrimp supports immune function.

Supports immune function in Creole Shrimp is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creole Shrimp helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creole Shrimp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creole Shrimp provides energy.

Provides energy in Creole Shrimp can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creole Shrimp supports muscle growth and strength.

Supports muscle growth and strength in Creole Shrimp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creole Shrimp helps in weight management.

Helps in weight management in Creole Shrimp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creole Shrimp aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creole Shrimp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creole Shrimp supports bone health.

Supports bone health in Creole Shrimp plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creole Shrimp improves skin, hair, and nails.

Improves skin, hair, and nails in Creole Shrimp is essential for the health and growth of hair, skin, and nails.

Protein in Creole Shrimp regulates blood sugar levels.

Regulates blood sugar levels in Creole Shrimp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creole Shrimp supports digestion.

Fiber in Creole Shrimp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creole Shrimp aids in weight management.

Fiber-rich foods in Creole Shrimp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creole Shrimp promotes gut health.

Fiber in Creole Shrimp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creole Shrimp lowers the risk of colon cancer.

A high-fiber diet from Creole Shrimp is linked to a reduced risk of colon cancer.

Fiber in Creole Shrimp improves skin health.

Fiber in Creole Shrimp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creole Shrimp helps lower blood pressure.

Adequate fiber in Creole Shrimp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creole Shrimp boosts immune function.

Fiber in Creole Shrimp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creole Shrimp reduces the risk of type 2 diabetes.

Fiber in Creole Shrimp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Creole Shrimp supports heart health.

Calcium in Creole Shrimp helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creole Shrimp supports nerve transmission.

Calcium in Creole Shrimp is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creole Shrimp supports blood clotting.

Calcium in Creole Shrimp is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creole Shrimp supports hormonal secretion.

Calcium in Creole Shrimp regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creole Shrimp supports weight management.

Calcium in Creole Shrimp may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creole Shrimp supports dental health.

Calcium in Creole Shrimp strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creole Shrimp supports blood pressure regulation.

Calcium in Creole Shrimp, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Creole Shrimp supports fluid balance.

Maintains Fluid Balance in Creole Shrimp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creole Shrimp supports nerve function.

Supports Nerve Function in Creole Shrimp helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creole Shrimp helps regulate blood pressure.

Regulates Blood Pressure in Creole Shrimp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creole Shrimp supports muscle function.

Aids Muscle Function in Creole Shrimp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creole Shrimp aids nutrient absorption.

Improves Nutrient Absorption in Creole Shrimp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creole Shrimp helps balance pH levels.

Balances pH Levels in Creole Shrimp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creole Shrimp supports bone health.

Supports Bone Health in Creole Shrimp helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Creole Shrimp supports fluid balance.

Fluid Balance in Creole Shrimp helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Creole Shrimp supports nerve function.

Nerve Function in Creole Shrimp is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Creole Shrimp reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Creole Shrimp may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Creole Shrimp reduces water retention.

Reduces Water Retention in Creole Shrimp helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Creole Shrimp helps reduce hypertension.

Adequate Reduces Hypertension in Creole Shrimp intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 460 calories?

The amount of exercise required to burn off 1 tray Creole Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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