Island Blackened Cod

Prep Pared

Total Energy

540

kcal

53.18

% from carbs

27.75

% from protein

19.08

% from fats

In 489 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

120mg

5.2%

Total Carbohydrates

69g

25.1%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

36g

72%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Island Blackened Cod

A typical serving 0.5 container of Island Blackened Cod (489 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Island Blackened Cod depends on the ingredients and preparation method. On average, one serving 0.5 container (489 grams) of Island Blackened Cod contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Island Blackened Cod depends on the ingredients exists in it. On average, 0.5 container of Island Blackened Cod (about 489 grams) contains approximately 36 grams of protein.

On average, 0.5 container (about 489 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 489 grams) contains about 69 grams of carbohydrates.

Island Blackened Cod contains approximately 9 grams of fiber in 0.5 container (about 489 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 0.5 container Island Blackened Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.