Meal Kits, Cilantro Ginger Salmon

Prep Pared

Total Energy

490

kcal

15.87

% from carbs

33.4

% from protein

50.73

% from fats

In 439 g

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Cholesterol

95mg

31.7%

Sodium, Na

115mg

5%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

40g

80%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

138mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Kits, Cilantro Ginger Salmon

A typical serving 0.5 container of Meal Kits, Cilantro Ginger Salmon (439 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Kits, Cilantro Ginger Salmon depends on the ingredients and preparation method. On average, one serving 0.5 container (439 grams) of Meal Kits, Cilantro Ginger Salmon contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Kits, Cilantro Ginger Salmon depends on the ingredients exists in it. On average, 0.5 container of Meal Kits, Cilantro Ginger Salmon (about 439 grams) contains approximately 40 grams of protein.

On average, 0.5 container (about 439 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 439 grams) contains about 19 grams of carbohydrates.

Meal Kits, Cilantro Ginger Salmon contains approximately 5 grams of fiber in 0.5 container (about 439 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 0.5 container Meal Kits, Cilantro Ginger Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.