Plant Based Al Pastor Quesadilla
Tattooed Chef
12.27
% from protein49.08
% from carbs49.08
% from fatNutrition Facts
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Plant Based Al Pastor Quesadilla Nutrients FAQs
Nutrients
- Plant Based Al Pastor Quesadilla has 80mg of Calcium.
- Plant Based Al Pastor Quesadilla has 700mg of Sodium, Na.
- Plant Based Al Pastor Quesadilla has 570mg of Potassium, K.
- Plant Based Al Pastor Quesadilla has 2.9mg of Iron.
What is the calorie content of Plant Based Al Pastor Quesadilla?
A typical serving 1 quesadilla (156 grams) of Plant Based Al Pastor Quesadilla contains approximately 320 calories.
You can check the exact calorie content by logging Plant Based Al Pastor Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plant Based Al Pastor Quesadilla have?
The amount of fat in Plant Based Al Pastor Quesadilla depends on the ingredients and preparation method. On average, one serving 1 quesadilla (156 grams) of Plant Based Al Pastor Quesadilla contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plant Based Al Pastor Quesadilla have?
The protein content in Plant Based Al Pastor Quesadilla depends on the ingredients exists in it. On average, 1 quesadilla (156 grams) of Plant Based Al Pastor Quesadilla contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Plant Based Al Pastor Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Plant Based Al Pastor Quesadilla have?
On average, 1 quesadilla (156 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant Based Al Pastor Quesadilla.
How Much carbohydrates (carbs) is in Plant Based Al Pastor Quesadilla?
The amount of carbohydrates (carbs) in Plant Based Al Pastor Quesadilla depends on its serving size and preparation. On average, 1 quesadilla (156 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plant Based Al Pastor Quesadilla.
How Much Fiber is in Plant Based Al Pastor Quesadilla?
Plant Based Al Pastor Quesadilla contains approximately 8 grams of fiber in 1 quesadilla (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plant Based Al Pastor Quesadilla for healthier you!
What vitamins and minerals are in a Plant Based Al Pastor Quesadilla?
Plant Based Al Pastor Quesadilla contains following minerals:
General
Does Plant Based Al Pastor Quesadilla contain caffeine?
Plant Based Al Pastor Quesadilla does not contain any caffeine.
Does Plant Based Al Pastor Quesadilla contain alcohol?
Plant Based Al Pastor Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plant Based Al Pastor Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant Based Al Pastor Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plant Based Al Pastor Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plant Based Al Pastor Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant Based Al Pastor Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plant Based Al Pastor Quesadilla for free?
Yes! Since Plant Based Al Pastor Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plant Based Al Pastor Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Plant Based Al Pastor Quesadilla and adds it to your daily hydration log. Simply log Plant Based Al Pastor Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plant Based Al Pastor Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plant Based Al Pastor Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plant Based Al Pastor Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plant Based Al Pastor Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plant Based Al Pastor Quesadilla
Protein in Plant Based Al Pastor Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Plant Based Al Pastor Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plant Based Al Pastor Quesadilla supports immune function.
Supports immune function in Plant Based Al Pastor Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plant Based Al Pastor Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plant Based Al Pastor Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plant Based Al Pastor Quesadilla provides energy.
Provides energy in Plant Based Al Pastor Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plant Based Al Pastor Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Plant Based Al Pastor Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plant Based Al Pastor Quesadilla helps in weight management.
Helps in weight management in Plant Based Al Pastor Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plant Based Al Pastor Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plant Based Al Pastor Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plant Based Al Pastor Quesadilla supports bone health.
Supports bone health in Plant Based Al Pastor Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plant Based Al Pastor Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Plant Based Al Pastor Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Plant Based Al Pastor Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Plant Based Al Pastor Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plant Based Al Pastor Quesadilla supports digestion.
Fiber in Plant Based Al Pastor Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plant Based Al Pastor Quesadilla supports heart health.
Soluble fiber in Plant Based Al Pastor Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plant Based Al Pastor Quesadilla aids in weight management.
Fiber-rich foods in Plant Based Al Pastor Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plant Based Al Pastor Quesadilla regulates blood sugar.
Fiber in Plant Based Al Pastor Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plant Based Al Pastor Quesadilla promotes gut health.
Fiber in Plant Based Al Pastor Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plant Based Al Pastor Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Plant Based Al Pastor Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Plant Based Al Pastor Quesadilla improves skin health.
Fiber in Plant Based Al Pastor Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plant Based Al Pastor Quesadilla helps lower blood pressure.
Adequate fiber in Plant Based Al Pastor Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plant Based Al Pastor Quesadilla boosts immune function.
Fiber in Plant Based Al Pastor Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plant Based Al Pastor Quesadilla reduces the risk of type 2 diabetes.
Fiber in Plant Based Al Pastor Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Plant Based Al Pastor Quesadilla supports fluid balance.
Maintains Fluid Balance in Plant Based Al Pastor Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plant Based Al Pastor Quesadilla supports nerve function.
Supports Nerve Function in Plant Based Al Pastor Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plant Based Al Pastor Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Plant Based Al Pastor Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plant Based Al Pastor Quesadilla supports muscle function.
Aids Muscle Function in Plant Based Al Pastor Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plant Based Al Pastor Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Plant Based Al Pastor Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plant Based Al Pastor Quesadilla helps balance pH levels.
Balances pH Levels in Plant Based Al Pastor Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plant Based Al Pastor Quesadilla supports bone health.
Supports Bone Health in Plant Based Al Pastor Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 quesadilla Plant Based Al Pastor Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.