Energy Bread
Spinneys Food
13.05
% from protein79.52
% from carbs79.52
% from fatNutrition Facts
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Energy Bread Nutrients FAQs
Nutrients
- Energy Bread has 420mg of Sodium, Na.
What is the calorie content of Energy Bread?
A typical serving 100 g (100 grams) of Energy Bread contains approximately 267 calories.
You can check the exact calorie content by logging Energy Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Energy Bread have?
The amount of fat in Energy Bread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Energy Bread contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Energy Bread have?
The protein content in Energy Bread depends on the ingredients exists in it. On average, 100 g (100 grams) of Energy Bread contains approximately 8.7 grams of protein.
Know your exact protein requirement and how much protein you get from Energy Bread, Download Nutribit app for healthier you!
How much sugar does a Energy Bread have?
On average, 100 g (100 grams) contains about 5.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Bread.
How Much carbohydrates (carbs) is in Energy Bread?
The amount of carbohydrates (carbs) in Energy Bread depends on its serving size and preparation. On average, 100 g (100 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Energy Bread.
How Much Fiber is in Energy Bread?
Energy Bread contains approximately 6.2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Bread for healthier you!
What vitamins and minerals are in a Energy Bread?
Energy Bread contains following minerals:
General
Does Energy Bread contain caffeine?
Energy Bread does not contain any caffeine.
Does Energy Bread contain alcohol?
Energy Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Energy Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Energy Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Energy Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Energy Bread for free?
Yes! Since Energy Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Energy Bread with water tracking feature?
Nutribit automatically calculates the water content of Energy Bread and adds it to your daily hydration log. Simply log Energy Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Energy Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Energy Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Energy Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Energy Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Energy Bread
Total Carbohydrates in Energy Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Energy Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Energy Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Energy Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Energy Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Energy Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Energy Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Energy Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Energy Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Energy Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Energy Bread enhances brain function and helps improve memory and focus.
Glucose from Energy Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Energy Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Energy Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Energy Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Energy Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Energy Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Energy Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Energy Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Energy Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Energy Bread supports building and repairing tissues.
Builds and repairs tissues in Energy Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Energy Bread supports immune function.
Supports immune function in Energy Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Energy Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Energy Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Energy Bread provides energy.
Provides energy in Energy Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Energy Bread supports muscle growth and strength.
Supports muscle growth and strength in Energy Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Energy Bread helps in weight management.
Helps in weight management in Energy Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Energy Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Energy Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Energy Bread supports bone health.
Supports bone health in Energy Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Energy Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Energy Bread is essential for the health and growth of hair, skin, and nails.
Protein in Energy Bread regulates blood sugar levels.
Regulates blood sugar levels in Energy Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Energy Bread supports digestion.
Fiber in Energy Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Energy Bread supports heart health.
Soluble fiber in Energy Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Energy Bread aids in weight management.
Fiber-rich foods in Energy Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Energy Bread regulates blood sugar.
Fiber in Energy Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Energy Bread promotes gut health.
Fiber in Energy Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Energy Bread lowers the risk of colon cancer.
A high-fiber diet from Energy Bread is linked to a reduced risk of colon cancer.
Fiber in Energy Bread improves skin health.
Fiber in Energy Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Energy Bread helps lower blood pressure.
Adequate fiber in Energy Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Energy Bread boosts immune function.
Fiber in Energy Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Energy Bread reduces the risk of type 2 diabetes.
Fiber in Energy Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Energy Bread supports fluid balance.
Maintains Fluid Balance in Energy Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Energy Bread supports nerve function.
Supports Nerve Function in Energy Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Energy Bread helps regulate blood pressure.
Regulates Blood Pressure in Energy Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Energy Bread supports muscle function.
Aids Muscle Function in Energy Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Energy Bread aids nutrient absorption.
Improves Nutrient Absorption in Energy Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Energy Bread helps balance pH levels.
Balances pH Levels in Energy Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Energy Bread supports bone health.
Supports Bone Health in Energy Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 267 calories?
The amount of exercise required to burn off 100 g Energy Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.