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Thin Phyllo Pastry

Co op

70

kcal Energy

82.8%

% from carbs

11%

% from protein

6.2%

% from fats

In 25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g
Calories
70

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 105 mg
4.6%
Potassium, K 20 mg
0.4%
Total Carbohydrates 15 g
5.5%
Fiber 0 g
Sugars 2 g
4%
Protein 2 g
4%
Iron 0.75 mg
4.2%
Calcium, Ca 0 mg
Iron, Fe 0.75 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Thin Phyllo Pastry

Nutrients

What is the calorie content of Thin Phyllo Pastry?

A typical serving 1 sheet of Thin Phyllo Pastry (25 grams) contains approximately 70 calories. You can check the exact calorie content by logging Thin Phyllo Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thin Phyllo Pastry have?

The amount of fat in Thin Phyllo Pastry depends on the ingredients and preparation method. On average, one serving 1 sheet (25 grams) of Thin Phyllo Pastry contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Thin Phyllo Pastry have?

The protein content in Thin Phyllo Pastry depends on the ingredients exists in it. On average, 1 sheet of Thin Phyllo Pastry (about 25 grams) contains approximately 2 grams of protein.

Is Thin Phyllo Pastry a good source of protein?

The protein content in Thin Phyllo Pastry depends on the ingredients exists in it. On average, 1 sheet of Thin Phyllo Pastry (about 25 grams) contains approximately 2 grams of protein.

How much sugar does a Thin Phyllo Pastry have?

On average, 1 sheet (about 25 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Thin Phyllo Pastry contain added sugar?

On average, 1 sheet (about 25 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Thin Phyllo Pastry?

On average, 1 sheet (about 25 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Thin Phyllo Pastry?

Thin Phyllo Pastry contains approximately 0 grams of fiber in 1 sheet (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Thin Phyllo Pastry?

Thin Phyllo Pastry contains approximately 0 grams of fiber in 1 sheet (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Thin Phyllo Pastry suitable for vegans?

Thin Phyllo Pastry contains approximately 0 grams of fiber in 1 sheet (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Thin Phyllo Pastry contain caffeine?

Thin Phyllo Pastry contains approximately 0 grams of fiber in 1 sheet (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Thin Phyllo Pastry contain alcohol?

Thin Phyllo Pastry contains approximately 0 grams of fiber in 1 sheet (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Thin Phyllo Pastry healthier?

Thin Phyllo Pastry contains approximately 0 grams of fiber in 1 sheet (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Thin Phyllo Pastry in Nutribit?

Thin Phyllo Pastry contains approximately 0 grams of fiber in 1 sheet (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Thin Phyllo Pastry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thin Phyllo Pastry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thin Phyllo Pastry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thin Phyllo Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thin Phyllo Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thin Phyllo Pastry for free?

Yes! Since Thin Phyllo Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thin Phyllo Pastry with water tracking feature?

Nutribit automatically calculates the water content of Thin Phyllo Pastry and adds it to your daily hydration log. Simply log Thin Phyllo Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thin Phyllo Pastry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thin Phyllo Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thin Phyllo Pastry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thin Phyllo Pastry data can be accessed offline in the Nutribit app anytime anywhere!