Phyllo schalen

Common Food

3.66

% from protein

25.06

% from carbs

25.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.8
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 5.5 mg
0.2%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 10.7 IU

Retinol 2.9 UG

Vitamin A, RAE 2.9 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 20 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Phyllo schalen Nutrients FAQs

Nutrients

What is the calorie content of Phyllo schalen?

A typical serving 16.59 gramm (16.59 grams) of Phyllo schalen contains approximately 79 calories.

You can check the exact calorie content by logging Phyllo schalen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phyllo schalen have?

The amount of fat in Phyllo schalen depends on the ingredients and preparation method. On average, one serving 16.59 gramm (16.59 grams) of Phyllo schalen contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phyllo schalen have?

The protein content in Phyllo schalen depends on the ingredients exists in it. On average, 16.59 gramm (16.59 grams) of Phyllo schalen contains approximately 0.73 grams of protein.

Know your exact protein requirement and how much protein you get from Phyllo schalen, Download Nutribit app for healthier you!

How much sugar does a Phyllo schalen have?

On average, 16.59 gramm (16.59 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phyllo schalen.

How Much carbohydrates (carbs) is in Phyllo schalen?

The amount of carbohydrates (carbs) in Phyllo schalen depends on its serving size and preparation. On average, 16.59 gramm (16.59 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phyllo schalen.

How Much Fiber is in Phyllo schalen?

Phyllo schalen contains approximately 0.18 grams of fiber in 16.59 gramm (16.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phyllo schalen for healthier you!

What vitamins and minerals are in a Phyllo schalen?

Vitamins in Phyllo schalen:

  • Vitamin A:Phyllo schalen has 177.2728 IU of Vitamin A.
  • Vitamin B-12:Phyllo schalen has 0.0121 UG of Vitamin B-12.
  • Vitamin B-6:Phyllo schalen has 0.0031 mg of Vitamin B-6.

Phyllo schalen contains following minerals:

  • Phyllo schalen has 2.7475mg of Calcium.
  • Phyllo schalen has 91.4978mg of Sodium, Na.
  • Phyllo schalen has 8.7325mg of Potassium, K.
  • Phyllo schalen has 0.3064mg of Iron.

General

Does Phyllo schalen contain caffeine?

Phyllo schalen does not contain any caffeine.

Does Phyllo schalen contain alcohol?

Phyllo schalen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phyllo schalen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phyllo schalen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phyllo schalen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phyllo schalen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phyllo schalen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phyllo schalen for free?

Yes! Since Phyllo schalen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phyllo schalen with water tracking feature?

Nutribit automatically calculates the water content of Phyllo schalen and adds it to your daily hydration log. Simply log Phyllo schalen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phyllo schalen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phyllo schalen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phyllo schalen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phyllo schalen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phyllo schalen

How to burn 79 calories?

The amount of exercise required to burn off 16.59 gramm Phyllo schalen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP