Phyllo Pastry Sheets

Apollo

11.99

% from protein

77.9

% from carbs

77.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
50
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 120 mg
5.2%
Potassium, K 7.7 mg
0.2%
Total Carbohydrates 8.7 g
3.2%
Sugars 0.3 g
0.7%
Protein 1.3 g
2.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 1.7 mg
Iron 0 mg
Sugars, added 0 g

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Phyllo Pastry Sheets Nutrients FAQs

Nutrients

What is the calorie content of Phyllo Pastry Sheets?

A typical serving 3 sheets (48 grams) of Phyllo Pastry Sheets contains approximately 150 calories.

You can check the exact calorie content by logging Phyllo Pastry Sheets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phyllo Pastry Sheets have?

The amount of fat in Phyllo Pastry Sheets depends on the ingredients and preparation method. On average, one serving 3 sheets (48 grams) of Phyllo Pastry Sheets contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phyllo Pastry Sheets have?

The protein content in Phyllo Pastry Sheets depends on the ingredients exists in it. On average, 3 sheets (48 grams) of Phyllo Pastry Sheets contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Phyllo Pastry Sheets, Download Nutribit app for healthier you!

How much sugar does a Phyllo Pastry Sheets have?

On average, 3 sheets (48 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phyllo Pastry Sheets.

How Much carbohydrates (carbs) is in Phyllo Pastry Sheets?

The amount of carbohydrates (carbs) in Phyllo Pastry Sheets depends on its serving size and preparation. On average, 3 sheets (48 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phyllo Pastry Sheets.

How Much Fiber is in Phyllo Pastry Sheets?

Phyllo Pastry Sheets contains approximately 0 grams of fiber in 3 sheets (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phyllo Pastry Sheets for healthier you!

What vitamins and minerals are in a Phyllo Pastry Sheets?

Phyllo Pastry Sheets contains following minerals:

  • Phyllo Pastry Sheets has 5mg of Calcium.
  • Phyllo Pastry Sheets has 360mg of Sodium, Na.
  • Phyllo Pastry Sheets has 23mg of Potassium, K.

General

Does Phyllo Pastry Sheets contain caffeine?

Phyllo Pastry Sheets does not contain any caffeine.

Does Phyllo Pastry Sheets contain alcohol?

Phyllo Pastry Sheets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phyllo Pastry Sheets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phyllo Pastry Sheets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phyllo Pastry Sheets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phyllo Pastry Sheets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phyllo Pastry Sheets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phyllo Pastry Sheets for free?

Yes! Since Phyllo Pastry Sheets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phyllo Pastry Sheets with water tracking feature?

Nutribit automatically calculates the water content of Phyllo Pastry Sheets and adds it to your daily hydration log. Simply log Phyllo Pastry Sheets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phyllo Pastry Sheets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phyllo Pastry Sheets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phyllo Pastry Sheets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phyllo Pastry Sheets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phyllo Pastry Sheets

Sodium, Na in Phyllo Pastry Sheets supports fluid balance.

Maintains Fluid Balance in Phyllo Pastry Sheets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phyllo Pastry Sheets supports nerve function.

Supports Nerve Function in Phyllo Pastry Sheets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phyllo Pastry Sheets helps regulate blood pressure.

Regulates Blood Pressure in Phyllo Pastry Sheets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phyllo Pastry Sheets supports muscle function.

Aids Muscle Function in Phyllo Pastry Sheets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Phyllo Pastry Sheets aids nutrient absorption.

Improves Nutrient Absorption in Phyllo Pastry Sheets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phyllo Pastry Sheets helps balance pH levels.

Balances pH Levels in Phyllo Pastry Sheets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Phyllo Pastry Sheets supports bone health.

Supports Bone Health in Phyllo Pastry Sheets helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 sheets Phyllo Pastry Sheets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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