Chicken & Vegetable, Stir Fry

Healthy Choice Simply Steamers

48.94

% from protein

31.91

% from carbs

31.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 262 g(262g)
Amount per serving
Calories
190
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Cholesterol 75 mg
25%

Sodium, Na 500 mg
21.7%

Potassium, K 790 mg
16.8%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 23 g
46%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1 mg

Sugars, added 6 g

Chicken & Vegetable, Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Vegetable, Stir Fry?

A typical serving 1 meal (262 grams) of Chicken & Vegetable, Stir Fry contains approximately 190 calories.

You can check the exact calorie content by logging Chicken & Vegetable, Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Vegetable, Stir Fry have?

The amount of fat in Chicken & Vegetable, Stir Fry depends on the ingredients and preparation method. On average, one serving 1 meal (262 grams) of Chicken & Vegetable, Stir Fry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Vegetable, Stir Fry have?

The protein content in Chicken & Vegetable, Stir Fry depends on the ingredients exists in it. On average, 1 meal (262 grams) of Chicken & Vegetable, Stir Fry contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Vegetable, Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Chicken & Vegetable, Stir Fry have?

On average, 1 meal (262 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Vegetable, Stir Fry.

How Much carbohydrates (carbs) is in Chicken & Vegetable, Stir Fry?

The amount of carbohydrates (carbs) in Chicken & Vegetable, Stir Fry depends on its serving size and preparation. On average, 1 meal (262 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Vegetable, Stir Fry.

How Much Fiber is in Chicken & Vegetable, Stir Fry?

Chicken & Vegetable, Stir Fry contains approximately 4 grams of fiber in 1 meal (262 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Vegetable, Stir Fry for healthier you!

What vitamins and minerals are in a Chicken & Vegetable, Stir Fry?

Chicken & Vegetable, Stir Fry contains following minerals:

  • Chicken & Vegetable, Stir Fry has 40mg of Calcium.
  • Chicken & Vegetable, Stir Fry has 500mg of Sodium, Na.
  • Chicken & Vegetable, Stir Fry has 790mg of Potassium, K.
  • Chicken & Vegetable, Stir Fry has 1mg of Iron.

General

Does Chicken & Vegetable, Stir Fry contain caffeine?

Chicken & Vegetable, Stir Fry does not contain any caffeine.

Does Chicken & Vegetable, Stir Fry contain alcohol?

Chicken & Vegetable, Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Vegetable, Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Vegetable, Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Vegetable, Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Vegetable, Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Vegetable, Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Vegetable, Stir Fry for free?

Yes! Since Chicken & Vegetable, Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Vegetable, Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Vegetable, Stir Fry and adds it to your daily hydration log. Simply log Chicken & Vegetable, Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Vegetable, Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Vegetable, Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Vegetable, Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Vegetable, Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Vegetable, Stir Fry

Protein in Chicken & Vegetable, Stir Fry supports building and repairing tissues.

Builds and repairs tissues in Chicken & Vegetable, Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Vegetable, Stir Fry supports immune function.

Supports immune function in Chicken & Vegetable, Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Vegetable, Stir Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Vegetable, Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Vegetable, Stir Fry provides energy.

Provides energy in Chicken & Vegetable, Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Vegetable, Stir Fry supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Vegetable, Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Vegetable, Stir Fry helps in weight management.

Helps in weight management in Chicken & Vegetable, Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Vegetable, Stir Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Vegetable, Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Vegetable, Stir Fry supports bone health.

Supports bone health in Chicken & Vegetable, Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken & Vegetable, Stir Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Vegetable, Stir Fry is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Vegetable, Stir Fry regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Vegetable, Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken & Vegetable, Stir Fry supports fluid balance.

Maintains Fluid Balance in Chicken & Vegetable, Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Vegetable, Stir Fry supports nerve function.

Supports Nerve Function in Chicken & Vegetable, Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Vegetable, Stir Fry helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Vegetable, Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Vegetable, Stir Fry supports muscle function.

Aids Muscle Function in Chicken & Vegetable, Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Vegetable, Stir Fry aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Vegetable, Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Vegetable, Stir Fry helps balance pH levels.

Balances pH Levels in Chicken & Vegetable, Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Vegetable, Stir Fry supports bone health.

Supports Bone Health in Chicken & Vegetable, Stir Fry helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chicken & Vegetable, Stir Fry supports heart health.

Supports Heart Health in Chicken & Vegetable, Stir Fry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chicken & Vegetable, Stir Fry supports muscle function.

Muscle Function in Chicken & Vegetable, Stir Fry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chicken & Vegetable, Stir Fry supports bone health.

Bone Health in Chicken & Vegetable, Stir Fry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chicken & Vegetable, Stir Fry supports fluid balance.

Fluid Balance in Chicken & Vegetable, Stir Fry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken & Vegetable, Stir Fry supports nerve function.

Nerve Function in Chicken & Vegetable, Stir Fry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken & Vegetable, Stir Fry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken & Vegetable, Stir Fry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken & Vegetable, Stir Fry helps regulate blood sugar.

Regulates Blood Sugar in Chicken & Vegetable, Stir Fry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chicken & Vegetable, Stir Fry reduces water retention.

Reduces Water Retention in Chicken & Vegetable, Stir Fry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken & Vegetable, Stir Fry helps reduce hypertension.

Adequate Reduces Hypertension in Chicken & Vegetable, Stir Fry intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 190 calories?

The amount of exercise required to burn off 1 meal Chicken & Vegetable, Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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