Garden Vegetable, Simply Steamers

Healthy Choice

Total Energy

150

kcal

74.17

% from carbs

7.95

% from protein

17.88

% from fats

In 262 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

320mg

13.9%

Potassium, K

470mg

10%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

21g

42%

Protein

3g

6%

Calcium, Ca

50mg

Iron, Fe

0.6mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable, Simply Steamers

A typical serving 1 meal of Garden Vegetable, Simply Steamers (262 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable, Simply Steamers depends on the ingredients and preparation method. On average, one serving 1 meal (262 grams) of Garden Vegetable, Simply Steamers contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable, Simply Steamers depends on the ingredients exists in it. On average, 1 meal of Garden Vegetable, Simply Steamers (about 262 grams) contains approximately 3 grams of protein.

On average, 1 meal (about 262 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 262 grams) contains about 28 grams of carbohydrates.

Garden Vegetable, Simply Steamers contains approximately 8 grams of fiber in 1 meal (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 meal Garden Vegetable, Simply Steamers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.