Vegetable Lo Mien Stir Fry

Season's Choice

21.05

% from protein

78.95

% from carbs

78.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
160
% Daily value*
Sodium, Na 40 mg
1.7%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin A 3000 IU
Vitamin C 36 mg
Calcium 52 mg
Iron 0.7 mg

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Vegetable Lo Mien Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Lo Mien Stir Fry?

A typical serving 0.5 cup (113 grams) of Vegetable Lo Mien Stir Fry contains approximately 80 calories.

You can check the exact calorie content by logging Vegetable Lo Mien Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Lo Mien Stir Fry have?

The amount of fat in Vegetable Lo Mien Stir Fry depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Vegetable Lo Mien Stir Fry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Lo Mien Stir Fry have?

The protein content in Vegetable Lo Mien Stir Fry depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Vegetable Lo Mien Stir Fry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Lo Mien Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Vegetable Lo Mien Stir Fry have?

On average, 0.5 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Lo Mien Stir Fry.

How Much carbohydrates (carbs) is in Vegetable Lo Mien Stir Fry?

The amount of carbohydrates (carbs) in Vegetable Lo Mien Stir Fry depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Lo Mien Stir Fry.

How Much Fiber is in Vegetable Lo Mien Stir Fry?

Vegetable Lo Mien Stir Fry contains approximately 2 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Lo Mien Stir Fry for healthier you!

What vitamins and minerals are in a Vegetable Lo Mien Stir Fry?

Vitamins in Vegetable Lo Mien Stir Fry:

  • Vitamin A:Vegetable Lo Mien Stir Fry has 1500 IU of Vitamin A.
  • Vitamin C:Vegetable Lo Mien Stir Fry has 18 mg of Vitamin C.

Vegetable Lo Mien Stir Fry contains following minerals:

  • Vegetable Lo Mien Stir Fry has 26mg of Calcium.
  • Vegetable Lo Mien Stir Fry has 20mg of Sodium, Na.
  • Vegetable Lo Mien Stir Fry has 0.36mg of Iron.

General

Does Vegetable Lo Mien Stir Fry contain caffeine?

Vegetable Lo Mien Stir Fry does not contain any caffeine.

Does Vegetable Lo Mien Stir Fry contain alcohol?

Vegetable Lo Mien Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Lo Mien Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Lo Mien Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Lo Mien Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Lo Mien Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Lo Mien Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Lo Mien Stir Fry for free?

Yes! Since Vegetable Lo Mien Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Lo Mien Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Lo Mien Stir Fry and adds it to your daily hydration log. Simply log Vegetable Lo Mien Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Lo Mien Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Lo Mien Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Lo Mien Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Lo Mien Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Lo Mien Stir Fry

Vitamin A in Vegetable Lo Mien Stir Fry supports eye health.

Vitamin A in Vegetable Lo Mien Stir Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Lo Mien Stir Fry boosts immune function.

Vitamin A in Vegetable Lo Mien Stir Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Lo Mien Stir Fry promotes healthy skin.

Vitamin A in Vegetable Lo Mien Stir Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Lo Mien Stir Fry enhances reproductive health.

Vitamin A in Vegetable Lo Mien Stir Fry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Lo Mien Stir Fry supports bone health.

Vitamin A in Vegetable Lo Mien Stir Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Lo Mien Stir Fry reduces the risk of certain cancers.

Vitamin A in Vegetable Lo Mien Stir Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Lo Mien Stir Fry promotes healthy development during pregnancy.

Vitamin A in Vegetable Lo Mien Stir Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Lo Mien Stir Fry maintains healthy mucous membranes.

Vitamin A in Vegetable Lo Mien Stir Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Lo Mien Stir Fry improves wound healing.

Vitamin A in Vegetable Lo Mien Stir Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Lo Mien Stir Fry may reduce the risk of macular degeneration.

Vitamin A in Vegetable Lo Mien Stir Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Vegetable Lo Mien Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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