Stir Fry, Chicken and Vegetable

Healthy Choice Simply Steamers

48.94

% from protein

31.91

% from carbs

31.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 262 g(262g)
Amount per serving
Calories
190
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 60 mg
20%

Sodium, Na 480 mg
20.9%

Potassium, K 800 mg
17%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 23 g
46%

Calcium 40 mg

Iron 1 mg

Stir Fry, Chicken and Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Stir Fry, Chicken and Vegetable?

A typical serving 1 entree (262 grams) of Stir Fry, Chicken and Vegetable contains approximately 190 calories.

You can check the exact calorie content by logging Stir Fry, Chicken and Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir Fry, Chicken and Vegetable have?

The amount of fat in Stir Fry, Chicken and Vegetable depends on the ingredients and preparation method. On average, one serving 1 entree (262 grams) of Stir Fry, Chicken and Vegetable contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir Fry, Chicken and Vegetable have?

The protein content in Stir Fry, Chicken and Vegetable depends on the ingredients exists in it. On average, 1 entree (262 grams) of Stir Fry, Chicken and Vegetable contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Stir Fry, Chicken and Vegetable, Download Nutribit app for healthier you!

How much sugar does a Stir Fry, Chicken and Vegetable have?

On average, 1 entree (262 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fry, Chicken and Vegetable.

How Much carbohydrates (carbs) is in Stir Fry, Chicken and Vegetable?

The amount of carbohydrates (carbs) in Stir Fry, Chicken and Vegetable depends on its serving size and preparation. On average, 1 entree (262 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir Fry, Chicken and Vegetable.

How Much Fiber is in Stir Fry, Chicken and Vegetable?

Stir Fry, Chicken and Vegetable contains approximately 4 grams of fiber in 1 entree (262 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fry, Chicken and Vegetable for healthier you!

What vitamins and minerals are in a Stir Fry, Chicken and Vegetable?

Stir Fry, Chicken and Vegetable contains following minerals:

  • Stir Fry, Chicken and Vegetable has 40mg of Calcium.
  • Stir Fry, Chicken and Vegetable has 480mg of Sodium, Na.
  • Stir Fry, Chicken and Vegetable has 800mg of Potassium, K.
  • Stir Fry, Chicken and Vegetable has 1mg of Iron.

General

Does Stir Fry, Chicken and Vegetable contain caffeine?

Stir Fry, Chicken and Vegetable does not contain any caffeine.

Does Stir Fry, Chicken and Vegetable contain alcohol?

Stir Fry, Chicken and Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir Fry, Chicken and Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fry, Chicken and Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir Fry, Chicken and Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir Fry, Chicken and Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fry, Chicken and Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir Fry, Chicken and Vegetable for free?

Yes! Since Stir Fry, Chicken and Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir Fry, Chicken and Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Stir Fry, Chicken and Vegetable and adds it to your daily hydration log. Simply log Stir Fry, Chicken and Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir Fry, Chicken and Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir Fry, Chicken and Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir Fry, Chicken and Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir Fry, Chicken and Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir Fry, Chicken and Vegetable

Protein in Stir Fry, Chicken and Vegetable supports building and repairing tissues.

Builds and repairs tissues in Stir Fry, Chicken and Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stir Fry, Chicken and Vegetable supports immune function.

Supports immune function in Stir Fry, Chicken and Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stir Fry, Chicken and Vegetable helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stir Fry, Chicken and Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stir Fry, Chicken and Vegetable provides energy.

Provides energy in Stir Fry, Chicken and Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stir Fry, Chicken and Vegetable supports muscle growth and strength.

Supports muscle growth and strength in Stir Fry, Chicken and Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stir Fry, Chicken and Vegetable helps in weight management.

Helps in weight management in Stir Fry, Chicken and Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stir Fry, Chicken and Vegetable aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stir Fry, Chicken and Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stir Fry, Chicken and Vegetable supports bone health.

Supports bone health in Stir Fry, Chicken and Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stir Fry, Chicken and Vegetable improves skin, hair, and nails.

Improves skin, hair, and nails in Stir Fry, Chicken and Vegetable is essential for the health and growth of hair, skin, and nails.

Protein in Stir Fry, Chicken and Vegetable regulates blood sugar levels.

Regulates blood sugar levels in Stir Fry, Chicken and Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stir Fry, Chicken and Vegetable supports fluid balance.

Maintains Fluid Balance in Stir Fry, Chicken and Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stir Fry, Chicken and Vegetable supports nerve function.

Supports Nerve Function in Stir Fry, Chicken and Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stir Fry, Chicken and Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Stir Fry, Chicken and Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stir Fry, Chicken and Vegetable supports muscle function.

Aids Muscle Function in Stir Fry, Chicken and Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stir Fry, Chicken and Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Stir Fry, Chicken and Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stir Fry, Chicken and Vegetable helps balance pH levels.

Balances pH Levels in Stir Fry, Chicken and Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stir Fry, Chicken and Vegetable supports bone health.

Supports Bone Health in Stir Fry, Chicken and Vegetable helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Stir Fry, Chicken and Vegetable supports heart health.

Supports Heart Health in Stir Fry, Chicken and Vegetable helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Stir Fry, Chicken and Vegetable supports muscle function.

Muscle Function in Stir Fry, Chicken and Vegetable plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Stir Fry, Chicken and Vegetable supports bone health.

Bone Health in Stir Fry, Chicken and Vegetable helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Stir Fry, Chicken and Vegetable supports fluid balance.

Fluid Balance in Stir Fry, Chicken and Vegetable helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Stir Fry, Chicken and Vegetable supports nerve function.

Nerve Function in Stir Fry, Chicken and Vegetable is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Stir Fry, Chicken and Vegetable reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Stir Fry, Chicken and Vegetable may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Stir Fry, Chicken and Vegetable helps regulate blood sugar.

Regulates Blood Sugar in Stir Fry, Chicken and Vegetable helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Stir Fry, Chicken and Vegetable reduces water retention.

Reduces Water Retention in Stir Fry, Chicken and Vegetable helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Stir Fry, Chicken and Vegetable helps reduce hypertension.

Adequate Reduces Hypertension in Stir Fry, Chicken and Vegetable intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 190 calories?

The amount of exercise required to burn off 1 entree Stir Fry, Chicken and Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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