Grated Mature White Irish Cheese

Ardagh

53.9

% from protein

1.42

% from carbs

1.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Sodium, Na 7.3 mg
0.3%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.3 g
0.6%

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Grated Mature White Irish Cheese Nutrients FAQs

Nutrients

What is the calorie content of Grated Mature White Irish Cheese?

A typical serving 30 g (30 grams) of Grated Mature White Irish Cheese contains approximately 71 calories.

You can check the exact calorie content by logging Grated Mature White Irish Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grated Mature White Irish Cheese have?

The amount of fat in Grated Mature White Irish Cheese depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Grated Mature White Irish Cheese contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grated Mature White Irish Cheese have?

The protein content in Grated Mature White Irish Cheese depends on the ingredients exists in it. On average, 30 g (30 grams) of Grated Mature White Irish Cheese contains approximately 9.5 grams of protein.

Know your exact protein requirement and how much protein you get from Grated Mature White Irish Cheese, Download Nutribit app for healthier you!

How much sugar does a Grated Mature White Irish Cheese have?

On average, 30 g (30 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Mature White Irish Cheese.

How Much carbohydrates (carbs) is in Grated Mature White Irish Cheese?

The amount of carbohydrates (carbs) in Grated Mature White Irish Cheese depends on its serving size and preparation. On average, 30 g (30 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grated Mature White Irish Cheese.

How Much Fiber is in Grated Mature White Irish Cheese?

Grated Mature White Irish Cheese contains approximately 0.25 grams of fiber in 30 g (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Mature White Irish Cheese for healthier you!

What vitamins and minerals are in a Grated Mature White Irish Cheese?

Grated Mature White Irish Cheese contains following minerals:

  • Grated Mature White Irish Cheese has 220mg of Sodium, Na.

General

Does Grated Mature White Irish Cheese contain caffeine?

Grated Mature White Irish Cheese does not contain any caffeine.

Does Grated Mature White Irish Cheese contain alcohol?

Grated Mature White Irish Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grated Mature White Irish Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Mature White Irish Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grated Mature White Irish Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grated Mature White Irish Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Mature White Irish Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grated Mature White Irish Cheese for free?

Yes! Since Grated Mature White Irish Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grated Mature White Irish Cheese with water tracking feature?

Nutribit automatically calculates the water content of Grated Mature White Irish Cheese and adds it to your daily hydration log. Simply log Grated Mature White Irish Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grated Mature White Irish Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grated Mature White Irish Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grated Mature White Irish Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grated Mature White Irish Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grated Mature White Irish Cheese

Protein in Grated Mature White Irish Cheese supports building and repairing tissues.

Builds and repairs tissues in Grated Mature White Irish Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grated Mature White Irish Cheese supports immune function.

Supports immune function in Grated Mature White Irish Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grated Mature White Irish Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grated Mature White Irish Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grated Mature White Irish Cheese provides energy.

Provides energy in Grated Mature White Irish Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grated Mature White Irish Cheese supports muscle growth and strength.

Supports muscle growth and strength in Grated Mature White Irish Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grated Mature White Irish Cheese helps in weight management.

Helps in weight management in Grated Mature White Irish Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grated Mature White Irish Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grated Mature White Irish Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grated Mature White Irish Cheese supports bone health.

Supports bone health in Grated Mature White Irish Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grated Mature White Irish Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Grated Mature White Irish Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Grated Mature White Irish Cheese regulates blood sugar levels.

Regulates blood sugar levels in Grated Mature White Irish Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 71 calories?

The amount of exercise required to burn off 30 g Grated Mature White Irish Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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