Grated Medium Red Irish Cheese, Lighter

Ardagh

33.98

% from protein

5.95

% from carbs

5.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.2 g
0.8%
Sodium, Na 6.8 mg
0.3%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.3 g
0.6%

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Grated Medium Red Irish Cheese, Lighter Nutrients FAQs

Nutrients

What is the calorie content of Grated Medium Red Irish Cheese, Lighter?

A typical serving 100 g (100 grams) of Grated Medium Red Irish Cheese, Lighter contains approximately 333 calories.

You can check the exact calorie content by logging Grated Medium Red Irish Cheese, Lighter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grated Medium Red Irish Cheese, Lighter have?

The amount of fat in Grated Medium Red Irish Cheese, Lighter depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Grated Medium Red Irish Cheese, Lighter contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grated Medium Red Irish Cheese, Lighter have?

The protein content in Grated Medium Red Irish Cheese, Lighter depends on the ingredients exists in it. On average, 100 g (100 grams) of Grated Medium Red Irish Cheese, Lighter contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Grated Medium Red Irish Cheese, Lighter, Download Nutribit app for healthier you!

How much sugar does a Grated Medium Red Irish Cheese, Lighter have?

On average, 100 g (100 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Medium Red Irish Cheese, Lighter.

How Much carbohydrates (carbs) is in Grated Medium Red Irish Cheese, Lighter?

The amount of carbohydrates (carbs) in Grated Medium Red Irish Cheese, Lighter depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grated Medium Red Irish Cheese, Lighter.

How Much Fiber is in Grated Medium Red Irish Cheese, Lighter?

Grated Medium Red Irish Cheese, Lighter contains approximately 0.6 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Medium Red Irish Cheese, Lighter for healthier you!

What vitamins and minerals are in a Grated Medium Red Irish Cheese, Lighter?

Grated Medium Red Irish Cheese, Lighter contains following minerals:

  • Grated Medium Red Irish Cheese, Lighter has 680mg of Sodium, Na.

General

Does Grated Medium Red Irish Cheese, Lighter contain caffeine?

Grated Medium Red Irish Cheese, Lighter does not contain any caffeine.

Does Grated Medium Red Irish Cheese, Lighter contain alcohol?

Grated Medium Red Irish Cheese, Lighter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grated Medium Red Irish Cheese, Lighter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Medium Red Irish Cheese, Lighter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grated Medium Red Irish Cheese, Lighter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grated Medium Red Irish Cheese, Lighter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Medium Red Irish Cheese, Lighter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grated Medium Red Irish Cheese, Lighter for free?

Yes! Since Grated Medium Red Irish Cheese, Lighter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grated Medium Red Irish Cheese, Lighter with water tracking feature?

Nutribit automatically calculates the water content of Grated Medium Red Irish Cheese, Lighter and adds it to your daily hydration log. Simply log Grated Medium Red Irish Cheese, Lighter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grated Medium Red Irish Cheese, Lighter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grated Medium Red Irish Cheese, Lighter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grated Medium Red Irish Cheese, Lighter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grated Medium Red Irish Cheese, Lighter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grated Medium Red Irish Cheese, Lighter

Protein in Grated Medium Red Irish Cheese, Lighter supports building and repairing tissues.

Builds and repairs tissues in Grated Medium Red Irish Cheese, Lighter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grated Medium Red Irish Cheese, Lighter supports immune function.

Supports immune function in Grated Medium Red Irish Cheese, Lighter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grated Medium Red Irish Cheese, Lighter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grated Medium Red Irish Cheese, Lighter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grated Medium Red Irish Cheese, Lighter provides energy.

Provides energy in Grated Medium Red Irish Cheese, Lighter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grated Medium Red Irish Cheese, Lighter supports muscle growth and strength.

Supports muscle growth and strength in Grated Medium Red Irish Cheese, Lighter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grated Medium Red Irish Cheese, Lighter helps in weight management.

Helps in weight management in Grated Medium Red Irish Cheese, Lighter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grated Medium Red Irish Cheese, Lighter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grated Medium Red Irish Cheese, Lighter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grated Medium Red Irish Cheese, Lighter supports bone health.

Supports bone health in Grated Medium Red Irish Cheese, Lighter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grated Medium Red Irish Cheese, Lighter improves skin, hair, and nails.

Improves skin, hair, and nails in Grated Medium Red Irish Cheese, Lighter is essential for the health and growth of hair, skin, and nails.

Protein in Grated Medium Red Irish Cheese, Lighter regulates blood sugar levels.

Regulates blood sugar levels in Grated Medium Red Irish Cheese, Lighter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grated Medium Red Irish Cheese, Lighter supports fluid balance.

Maintains Fluid Balance in Grated Medium Red Irish Cheese, Lighter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grated Medium Red Irish Cheese, Lighter supports nerve function.

Supports Nerve Function in Grated Medium Red Irish Cheese, Lighter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grated Medium Red Irish Cheese, Lighter helps regulate blood pressure.

Regulates Blood Pressure in Grated Medium Red Irish Cheese, Lighter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grated Medium Red Irish Cheese, Lighter supports muscle function.

Aids Muscle Function in Grated Medium Red Irish Cheese, Lighter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grated Medium Red Irish Cheese, Lighter aids nutrient absorption.

Improves Nutrient Absorption in Grated Medium Red Irish Cheese, Lighter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grated Medium Red Irish Cheese, Lighter helps balance pH levels.

Balances pH Levels in Grated Medium Red Irish Cheese, Lighter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grated Medium Red Irish Cheese, Lighter supports bone health.

Supports Bone Health in Grated Medium Red Irish Cheese, Lighter helps retain calcium and prevent the loss of bone density over time.

How to burn 333 calories?

The amount of exercise required to burn off 100 g Grated Medium Red Irish Cheese, Lighter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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