Keto Friendly Tasty Pastry
Legendary Foods
32.26
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Keto Friendly Tasty Pastry Nutrients FAQs
Nutrients
- Keto Friendly Tasty Pastry has 327mg of Calcium.
- Keto Friendly Tasty Pastry has 330mg of Sodium, Na.
- Keto Friendly Tasty Pastry has 75mg of Potassium, K.
What is the calorie content of Keto Friendly Tasty Pastry?
A typical serving 1 pastry (61 grams) of Keto Friendly Tasty Pastry contains approximately 180 calories.
You can check the exact calorie content by logging Keto Friendly Tasty Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keto Friendly Tasty Pastry have?
The amount of fat in Keto Friendly Tasty Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (61 grams) of Keto Friendly Tasty Pastry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keto Friendly Tasty Pastry have?
The protein content in Keto Friendly Tasty Pastry depends on the ingredients exists in it. On average, 1 pastry (61 grams) of Keto Friendly Tasty Pastry contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Keto Friendly Tasty Pastry, Download Nutribit app for healthier you!
How much sugar does a Keto Friendly Tasty Pastry have?
On average, 1 pastry (61 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Friendly Tasty Pastry.
How Much carbohydrates (carbs) is in Keto Friendly Tasty Pastry?
The amount of carbohydrates (carbs) in Keto Friendly Tasty Pastry depends on its serving size and preparation. On average, 1 pastry (61 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keto Friendly Tasty Pastry.
How Much Fiber is in Keto Friendly Tasty Pastry?
Keto Friendly Tasty Pastry contains approximately 7 grams of fiber in 1 pastry (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Friendly Tasty Pastry for healthier you!
What vitamins and minerals are in a Keto Friendly Tasty Pastry?
Keto Friendly Tasty Pastry contains following minerals:
General
Does Keto Friendly Tasty Pastry contain caffeine?
Keto Friendly Tasty Pastry does not contain any caffeine.
Does Keto Friendly Tasty Pastry contain alcohol?
Keto Friendly Tasty Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keto Friendly Tasty Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Friendly Tasty Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keto Friendly Tasty Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keto Friendly Tasty Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Friendly Tasty Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keto Friendly Tasty Pastry for free?
Yes! Since Keto Friendly Tasty Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keto Friendly Tasty Pastry with water tracking feature?
Nutribit automatically calculates the water content of Keto Friendly Tasty Pastry and adds it to your daily hydration log. Simply log Keto Friendly Tasty Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keto Friendly Tasty Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keto Friendly Tasty Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keto Friendly Tasty Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keto Friendly Tasty Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keto Friendly Tasty Pastry
Protein in Keto Friendly Tasty Pastry supports building and repairing tissues.
Builds and repairs tissues in Keto Friendly Tasty Pastry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keto Friendly Tasty Pastry supports immune function.
Supports immune function in Keto Friendly Tasty Pastry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keto Friendly Tasty Pastry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keto Friendly Tasty Pastry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keto Friendly Tasty Pastry provides energy.
Provides energy in Keto Friendly Tasty Pastry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keto Friendly Tasty Pastry supports muscle growth and strength.
Supports muscle growth and strength in Keto Friendly Tasty Pastry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keto Friendly Tasty Pastry helps in weight management.
Helps in weight management in Keto Friendly Tasty Pastry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keto Friendly Tasty Pastry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keto Friendly Tasty Pastry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keto Friendly Tasty Pastry supports bone health.
Supports bone health in Keto Friendly Tasty Pastry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Keto Friendly Tasty Pastry improves skin, hair, and nails.
Improves skin, hair, and nails in Keto Friendly Tasty Pastry is essential for the health and growth of hair, skin, and nails.
Protein in Keto Friendly Tasty Pastry regulates blood sugar levels.
Regulates blood sugar levels in Keto Friendly Tasty Pastry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Keto Friendly Tasty Pastry supports digestion.
Fiber in Keto Friendly Tasty Pastry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Keto Friendly Tasty Pastry supports heart health.
Soluble fiber in Keto Friendly Tasty Pastry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Keto Friendly Tasty Pastry aids in weight management.
Fiber-rich foods in Keto Friendly Tasty Pastry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Keto Friendly Tasty Pastry regulates blood sugar.
Fiber in Keto Friendly Tasty Pastry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Keto Friendly Tasty Pastry promotes gut health.
Fiber in Keto Friendly Tasty Pastry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Keto Friendly Tasty Pastry lowers the risk of colon cancer.
A high-fiber diet from Keto Friendly Tasty Pastry is linked to a reduced risk of colon cancer.
Fiber in Keto Friendly Tasty Pastry improves skin health.
Fiber in Keto Friendly Tasty Pastry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Keto Friendly Tasty Pastry helps lower blood pressure.
Adequate fiber in Keto Friendly Tasty Pastry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Keto Friendly Tasty Pastry boosts immune function.
Fiber in Keto Friendly Tasty Pastry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Keto Friendly Tasty Pastry reduces the risk of type 2 diabetes.
Fiber in Keto Friendly Tasty Pastry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Keto Friendly Tasty Pastry supports bone health.
Calcium in Keto Friendly Tasty Pastry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Keto Friendly Tasty Pastry supports muscle function.
Calcium in Keto Friendly Tasty Pastry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Keto Friendly Tasty Pastry supports heart health.
Calcium in Keto Friendly Tasty Pastry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Keto Friendly Tasty Pastry supports nerve transmission.
Calcium in Keto Friendly Tasty Pastry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Keto Friendly Tasty Pastry supports blood clotting.
Calcium in Keto Friendly Tasty Pastry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Keto Friendly Tasty Pastry supports hormonal secretion.
Calcium in Keto Friendly Tasty Pastry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Keto Friendly Tasty Pastry supports weight management.
Calcium in Keto Friendly Tasty Pastry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Keto Friendly Tasty Pastry supports dental health.
Calcium in Keto Friendly Tasty Pastry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Keto Friendly Tasty Pastry supports blood pressure regulation.
Calcium in Keto Friendly Tasty Pastry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 pastry Keto Friendly Tasty Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.