Overnight Oats, Blueberry & Vanilla
Powerful
31.13
% from protein51.36
% from carbs51.36
% from fatNutrition Facts
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Overnight Oats, Blueberry & Vanilla Nutrients FAQs
Nutrients
- Overnight Oats, Blueberry & Vanilla has 248mg of Calcium.
- Overnight Oats, Blueberry & Vanilla has 220mg of Sodium, Na.
- Overnight Oats, Blueberry & Vanilla has 266mg of Potassium, K.
- Overnight Oats, Blueberry & Vanilla has 2mg of Iron.
What is the calorie content of Overnight Oats, Blueberry & Vanilla?
A typical serving 65 g (65 grams) of Overnight Oats, Blueberry & Vanilla contains approximately 250 calories.
You can check the exact calorie content by logging Overnight Oats, Blueberry & Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats, Blueberry & Vanilla have?
The amount of fat in Overnight Oats, Blueberry & Vanilla depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Overnight Oats, Blueberry & Vanilla contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats, Blueberry & Vanilla have?
The protein content in Overnight Oats, Blueberry & Vanilla depends on the ingredients exists in it. On average, 65 g (65 grams) of Overnight Oats, Blueberry & Vanilla contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats, Blueberry & Vanilla, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats, Blueberry & Vanilla have?
On average, 65 g (65 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Blueberry & Vanilla.
How Much carbohydrates (carbs) is in Overnight Oats, Blueberry & Vanilla?
The amount of carbohydrates (carbs) in Overnight Oats, Blueberry & Vanilla depends on its serving size and preparation. On average, 65 g (65 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats, Blueberry & Vanilla.
How Much Fiber is in Overnight Oats, Blueberry & Vanilla?
Overnight Oats, Blueberry & Vanilla contains approximately 4 grams of fiber in 65 g (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Blueberry & Vanilla for healthier you!
What vitamins and minerals are in a Overnight Oats, Blueberry & Vanilla?
Overnight Oats, Blueberry & Vanilla contains following minerals:
General
Does Overnight Oats, Blueberry & Vanilla contain caffeine?
Overnight Oats, Blueberry & Vanilla does not contain any caffeine.
Does Overnight Oats, Blueberry & Vanilla contain alcohol?
Overnight Oats, Blueberry & Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats, Blueberry & Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Blueberry & Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats, Blueberry & Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats, Blueberry & Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Blueberry & Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats, Blueberry & Vanilla for free?
Yes! Since Overnight Oats, Blueberry & Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats, Blueberry & Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats, Blueberry & Vanilla and adds it to your daily hydration log. Simply log Overnight Oats, Blueberry & Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats, Blueberry & Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Blueberry & Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats, Blueberry & Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats, Blueberry & Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats, Blueberry & Vanilla
Protein in Overnight Oats, Blueberry & Vanilla supports building and repairing tissues.
Builds and repairs tissues in Overnight Oats, Blueberry & Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Overnight Oats, Blueberry & Vanilla supports immune function.
Supports immune function in Overnight Oats, Blueberry & Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Overnight Oats, Blueberry & Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Overnight Oats, Blueberry & Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Overnight Oats, Blueberry & Vanilla provides energy.
Provides energy in Overnight Oats, Blueberry & Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Overnight Oats, Blueberry & Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Overnight Oats, Blueberry & Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Overnight Oats, Blueberry & Vanilla helps in weight management.
Helps in weight management in Overnight Oats, Blueberry & Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Overnight Oats, Blueberry & Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Overnight Oats, Blueberry & Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Overnight Oats, Blueberry & Vanilla supports bone health.
Supports bone health in Overnight Oats, Blueberry & Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Overnight Oats, Blueberry & Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Overnight Oats, Blueberry & Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Overnight Oats, Blueberry & Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Overnight Oats, Blueberry & Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Overnight Oats, Blueberry & Vanilla supports bone health.
Calcium in Overnight Oats, Blueberry & Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Overnight Oats, Blueberry & Vanilla supports muscle function.
Calcium in Overnight Oats, Blueberry & Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Overnight Oats, Blueberry & Vanilla supports heart health.
Calcium in Overnight Oats, Blueberry & Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Overnight Oats, Blueberry & Vanilla supports nerve transmission.
Calcium in Overnight Oats, Blueberry & Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Overnight Oats, Blueberry & Vanilla supports blood clotting.
Calcium in Overnight Oats, Blueberry & Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Overnight Oats, Blueberry & Vanilla supports hormonal secretion.
Calcium in Overnight Oats, Blueberry & Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Overnight Oats, Blueberry & Vanilla supports weight management.
Calcium in Overnight Oats, Blueberry & Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Overnight Oats, Blueberry & Vanilla supports dental health.
Calcium in Overnight Oats, Blueberry & Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Overnight Oats, Blueberry & Vanilla supports blood pressure regulation.
Calcium in Overnight Oats, Blueberry & Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 65 g Overnight Oats, Blueberry & Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.