Vanilla Overnight Oats
Trader Joe's
13.11
% from protein57.38
% from carbs57.38
% from fatNutrition Facts
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Vanilla Overnight Oats Nutrients FAQs
Nutrients
- Vanilla Overnight Oats has 52mg of Calcium.
- Vanilla Overnight Oats has 105mg of Sodium, Na.
- Vanilla Overnight Oats has 282mg of Potassium, K.
- Vanilla Overnight Oats has 1.8mg of Iron.
What is the calorie content of Vanilla Overnight Oats?
A typical serving 1 serving (156 grams) of Vanilla Overnight Oats contains approximately 240 calories.
You can check the exact calorie content by logging Vanilla Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Overnight Oats have?
The amount of fat in Vanilla Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 serving (156 grams) of Vanilla Overnight Oats contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Overnight Oats have?
The protein content in Vanilla Overnight Oats depends on the ingredients exists in it. On average, 1 serving (156 grams) of Vanilla Overnight Oats contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Vanilla Overnight Oats have?
On average, 1 serving (156 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Overnight Oats.
How Much carbohydrates (carbs) is in Vanilla Overnight Oats?
The amount of carbohydrates (carbs) in Vanilla Overnight Oats depends on its serving size and preparation. On average, 1 serving (156 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Overnight Oats.
How Much Fiber is in Vanilla Overnight Oats?
Vanilla Overnight Oats contains approximately 6 grams of fiber in 1 serving (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Overnight Oats for healthier you!
What vitamins and minerals are in a Vanilla Overnight Oats?
Vanilla Overnight Oats contains following minerals:
General
Does Vanilla Overnight Oats contain caffeine?
Vanilla Overnight Oats does not contain any caffeine.
Does Vanilla Overnight Oats contain alcohol?
Vanilla Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Overnight Oats for free?
Yes! Since Vanilla Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Overnight Oats and adds it to your daily hydration log. Simply log Vanilla Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Overnight Oats
Protein in Vanilla Overnight Oats supports building and repairing tissues.
Builds and repairs tissues in Vanilla Overnight Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Overnight Oats supports immune function.
Supports immune function in Vanilla Overnight Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Overnight Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Overnight Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Overnight Oats provides energy.
Provides energy in Vanilla Overnight Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Overnight Oats supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Overnight Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Overnight Oats helps in weight management.
Helps in weight management in Vanilla Overnight Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Overnight Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Overnight Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Overnight Oats supports bone health.
Supports bone health in Vanilla Overnight Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Overnight Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Overnight Oats is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Overnight Oats regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Overnight Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vanilla Overnight Oats supports digestion.
Fiber in Vanilla Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Overnight Oats supports heart health.
Soluble fiber in Vanilla Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Overnight Oats aids in weight management.
Fiber-rich foods in Vanilla Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Overnight Oats regulates blood sugar.
Fiber in Vanilla Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Overnight Oats promotes gut health.
Fiber in Vanilla Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Vanilla Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Vanilla Overnight Oats improves skin health.
Fiber in Vanilla Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Overnight Oats helps lower blood pressure.
Adequate fiber in Vanilla Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Overnight Oats boosts immune function.
Fiber in Vanilla Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Vanilla Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Vanilla Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.