Blueberry Overnight Oats
Common Food
15.75
% from protein62.99
% from carbs62.99
% from fatNutrition Facts
More items Like Blueberry Overnight Oats
Overnight Oats, Blueberry
Mush
Overnight Oats Blueberry Vanilla
Great Value
Overnight Oats, Blueberry & Cranberry
Quaker Oats
Overnight Oats, Wild Blueberry
Mush
Overnight Oats, Blueberry & Vanilla
Powerful
Blueberry Lemon Overnight Oats
Positive Food Co.
Mush Blueberry Overnight Oats
Mush
Overnight Oats, Blueberry Banana & Vanilla
Quaker
Overnight Oats Blueberry Banana & Vanilla
Quaker
Overnight Oats, Blueberry with Flaxseed
Millville
Overnight Organic Oats, Blueberry Vanilla
Yumi
Classic Blueberry Overnight Oats Bar
Overnight Oats
Overnight Oats, Blueberry, Vanilla Bean
Mush
Blueberry Coconut & Maple Overnight Oats
Proper Food
Oats Overnight Shake Blueberry Muffin
Oats Overnight
Oats, Overnight
Quaker
Overnight Oats
Common Food
Overnight Oats
Common Food
Overnight Oats, Blueberry Banana & Vanilla Bliss
Quaker
Fruit Probiotics, Organic, Blueberry Overnight Oats
Charles & Alice
Overnight Oats, Organic & Dairy Free, Blueberry
Once Upon A Farm
Bites, Overnight Oats
I Love Juice Bar
Pumpkin Overnight Oats
Trader Joe's
Blueberry Overnight Oats Nutrients FAQs
Nutrients
- Blueberry Overnight Oats has 60mg of Sodium, Na.
- Blueberry Overnight Oats has 300mg of Potassium, K.
What is the calorie content of Blueberry Overnight Oats?
A typical serving 1 bowl (238 grams) of Blueberry Overnight Oats contains approximately 250 calories.
You can check the exact calorie content by logging Blueberry Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Overnight Oats have?
The amount of fat in Blueberry Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (238 grams) of Blueberry Overnight Oats contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Overnight Oats have?
The protein content in Blueberry Overnight Oats depends on the ingredients exists in it. On average, 1 bowl (238 grams) of Blueberry Overnight Oats contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Blueberry Overnight Oats have?
On average, 1 bowl (238 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Overnight Oats.
How Much carbohydrates (carbs) is in Blueberry Overnight Oats?
The amount of carbohydrates (carbs) in Blueberry Overnight Oats depends on its serving size and preparation. On average, 1 bowl (238 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Overnight Oats.
How Much Fiber is in Blueberry Overnight Oats?
Blueberry Overnight Oats contains approximately 8 grams of fiber in 1 bowl (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Overnight Oats for healthier you!
What vitamins and minerals are in a Blueberry Overnight Oats?
Blueberry Overnight Oats contains following minerals:
General
Does Blueberry Overnight Oats contain caffeine?
Blueberry Overnight Oats does not contain any caffeine.
Does Blueberry Overnight Oats contain alcohol?
Blueberry Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Overnight Oats for free?
Yes! Since Blueberry Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Overnight Oats and adds it to your daily hydration log. Simply log Blueberry Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Overnight Oats
Protein in Blueberry Overnight Oats supports building and repairing tissues.
Builds and repairs tissues in Blueberry Overnight Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Overnight Oats supports immune function.
Supports immune function in Blueberry Overnight Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Overnight Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Overnight Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Overnight Oats provides energy.
Provides energy in Blueberry Overnight Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Overnight Oats supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Overnight Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Overnight Oats helps in weight management.
Helps in weight management in Blueberry Overnight Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Overnight Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Overnight Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Overnight Oats supports bone health.
Supports bone health in Blueberry Overnight Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Overnight Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Overnight Oats is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Overnight Oats regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Overnight Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Overnight Oats supports digestion.
Fiber in Blueberry Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Overnight Oats supports heart health.
Soluble fiber in Blueberry Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Overnight Oats aids in weight management.
Fiber-rich foods in Blueberry Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Overnight Oats regulates blood sugar.
Fiber in Blueberry Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Overnight Oats promotes gut health.
Fiber in Blueberry Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Blueberry Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Blueberry Overnight Oats improves skin health.
Fiber in Blueberry Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Overnight Oats helps lower blood pressure.
Adequate fiber in Blueberry Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Overnight Oats boosts immune function.
Fiber in Blueberry Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Blueberry Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Blueberry Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.