Blueberry Overnight Oats

Common Food

Total Energy

250

kcal

62.99

% from carbs

15.75

% from protein

21.26

% from fats

In 238 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

5mg

1.7%

Sodium, Na

60mg

2.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

18g

36%

Protein

10g

20%

Water

150g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Overnight Oats

A typical serving 1 bowl of Blueberry Overnight Oats (238 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (238 grams) of Blueberry Overnight Oats contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Overnight Oats depends on the ingredients exists in it. On average, 1 bowl of Blueberry Overnight Oats (about 238 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 238 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 238 grams) contains about 40 grams of carbohydrates.

Blueberry Overnight Oats contains approximately 8 grams of fiber in 1 bowl (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Blueberry Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.