Overnight Oats, Blueberry with Flaxseed

Millville

Total Energy

240

kcal

78.09

% from carbs

11.16

% from protein

10.76

% from fats

In 65 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

180mg

7.8%

Potassium, K

210mg

4.5%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

7g

14%

Iron, Fe

1.9mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats, Blueberry with Flaxseed

A typical serving 1 cup of Overnight Oats, Blueberry with Flaxseed (65 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats, Blueberry with Flaxseed depends on the ingredients and preparation method. On average, one serving 1 cup (65 grams) of Overnight Oats, Blueberry with Flaxseed contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats, Blueberry with Flaxseed depends on the ingredients exists in it. On average, 1 cup of Overnight Oats, Blueberry with Flaxseed (about 65 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 65 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 65 grams) contains about 49 grams of carbohydrates.

Overnight Oats, Blueberry with Flaxseed contains approximately 6 grams of fiber in 1 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Overnight Oats, Blueberry with Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.