Blueberry Coconut & Maple Overnight Oats

Proper Food

Total Energy

260

kcal

61.54

% from carbs

10.77

% from protein

27.69

% from fats

In 62 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Potassium, K

240mg

5.1%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

2.4mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Coconut & Maple Overnight Oats

A typical serving 1 servings of Blueberry Coconut & Maple Overnight Oats (62 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Coconut & Maple Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 servings (62 grams) of Blueberry Coconut & Maple Overnight Oats contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Coconut & Maple Overnight Oats depends on the ingredients exists in it. On average, 1 servings of Blueberry Coconut & Maple Overnight Oats (about 62 grams) contains approximately 7 grams of protein.

On average, 1 servings (about 62 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 servings (about 62 grams) contains about 40 grams of carbohydrates.

Blueberry Coconut & Maple Overnight Oats contains approximately 5 grams of fiber in 1 servings (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 servings Blueberry Coconut & Maple Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.