Blueberry Coconut & Maple Overnight Oats

Proper Food

10.77

% from protein

61.54

% from carbs

61.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
260
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Potassium, K 240 mg
5.1%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 2.4 mg

Sugars, added 9 g

Blueberry Coconut & Maple Overnight Oats Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Coconut & Maple Overnight Oats?

A typical serving 1 servings (62 grams) of Blueberry Coconut & Maple Overnight Oats contains approximately 260 calories.

You can check the exact calorie content by logging Blueberry Coconut & Maple Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Coconut & Maple Overnight Oats have?

The amount of fat in Blueberry Coconut & Maple Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 servings (62 grams) of Blueberry Coconut & Maple Overnight Oats contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Coconut & Maple Overnight Oats have?

The protein content in Blueberry Coconut & Maple Overnight Oats depends on the ingredients exists in it. On average, 1 servings (62 grams) of Blueberry Coconut & Maple Overnight Oats contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Coconut & Maple Overnight Oats, Download Nutribit app for healthier you!

How much sugar does a Blueberry Coconut & Maple Overnight Oats have?

On average, 1 servings (62 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Coconut & Maple Overnight Oats.

How Much carbohydrates (carbs) is in Blueberry Coconut & Maple Overnight Oats?

The amount of carbohydrates (carbs) in Blueberry Coconut & Maple Overnight Oats depends on its serving size and preparation. On average, 1 servings (62 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Coconut & Maple Overnight Oats.

How Much Fiber is in Blueberry Coconut & Maple Overnight Oats?

Blueberry Coconut & Maple Overnight Oats contains approximately 5 grams of fiber in 1 servings (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Coconut & Maple Overnight Oats for healthier you!

What vitamins and minerals are in a Blueberry Coconut & Maple Overnight Oats?

Blueberry Coconut & Maple Overnight Oats contains following minerals:

  • Blueberry Coconut & Maple Overnight Oats has 40mg of Calcium.
  • Blueberry Coconut & Maple Overnight Oats has 240mg of Potassium, K.
  • Blueberry Coconut & Maple Overnight Oats has 2.4mg of Iron.

General

Does Blueberry Coconut & Maple Overnight Oats contain caffeine?

Blueberry Coconut & Maple Overnight Oats does not contain any caffeine.

Does Blueberry Coconut & Maple Overnight Oats contain alcohol?

Blueberry Coconut & Maple Overnight Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Coconut & Maple Overnight Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Coconut & Maple Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Coconut & Maple Overnight Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Coconut & Maple Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Coconut & Maple Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Coconut & Maple Overnight Oats for free?

Yes! Since Blueberry Coconut & Maple Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Coconut & Maple Overnight Oats with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Coconut & Maple Overnight Oats and adds it to your daily hydration log. Simply log Blueberry Coconut & Maple Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Coconut & Maple Overnight Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Coconut & Maple Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Coconut & Maple Overnight Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Coconut & Maple Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Coconut & Maple Overnight Oats

Fiber in Blueberry Coconut & Maple Overnight Oats supports digestion.

Fiber in Blueberry Coconut & Maple Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Coconut & Maple Overnight Oats supports heart health.

Soluble fiber in Blueberry Coconut & Maple Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Coconut & Maple Overnight Oats aids in weight management.

Fiber-rich foods in Blueberry Coconut & Maple Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Coconut & Maple Overnight Oats regulates blood sugar.

Fiber in Blueberry Coconut & Maple Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Coconut & Maple Overnight Oats promotes gut health.

Fiber in Blueberry Coconut & Maple Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Coconut & Maple Overnight Oats lowers the risk of colon cancer.

A high-fiber diet from Blueberry Coconut & Maple Overnight Oats is linked to a reduced risk of colon cancer.

Fiber in Blueberry Coconut & Maple Overnight Oats improves skin health.

Fiber in Blueberry Coconut & Maple Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Coconut & Maple Overnight Oats helps lower blood pressure.

Adequate fiber in Blueberry Coconut & Maple Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Coconut & Maple Overnight Oats boosts immune function.

Fiber in Blueberry Coconut & Maple Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Coconut & Maple Overnight Oats reduces the risk of type 2 diabetes.

Fiber in Blueberry Coconut & Maple Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 servings Blueberry Coconut & Maple Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP