Blackened Chicken Salad
Dearborn Farms
55.38
% from protein21.98
% from carbs21.98
% from fatNutrition Facts
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Blackened Chicken Salad Nutrients FAQs
Nutrients
- Vitamin A:Blackened Chicken Salad has 3500 IU of Vitamin A.
- Vitamin C:Blackened Chicken Salad has 9 mg of Vitamin C.
- Blackened Chicken Salad has 32.5mg of Calcium.
- Blackened Chicken Salad has 346mg of Sodium, Na.
- Blackened Chicken Salad has 0.95mg of Iron.
What is the calorie content of Blackened Chicken Salad?
A typical serving 0.5 cup (100 grams) of Blackened Chicken Salad contains approximately 99 calories.
You can check the exact calorie content by logging Blackened Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Chicken Salad have?
The amount of fat in Blackened Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Blackened Chicken Salad contains approximately 2.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Chicken Salad have?
The protein content in Blackened Chicken Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Blackened Chicken Salad contains approximately 12.6 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Blackened Chicken Salad have?
On average, 0.5 cup (100 grams) contains about 1.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Chicken Salad.
How Much carbohydrates (carbs) is in Blackened Chicken Salad?
The amount of carbohydrates (carbs) in Blackened Chicken Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Chicken Salad.
How Much Fiber is in Blackened Chicken Salad?
Blackened Chicken Salad contains approximately 2 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Chicken Salad for healthier you!
What vitamins and minerals are in a Blackened Chicken Salad?
Vitamins in Blackened Chicken Salad:
Blackened Chicken Salad contains following minerals:
General
Does Blackened Chicken Salad contain caffeine?
Blackened Chicken Salad does not contain any caffeine.
Does Blackened Chicken Salad contain alcohol?
Blackened Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Chicken Salad for free?
Yes! Since Blackened Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Blackened Chicken Salad and adds it to your daily hydration log. Simply log Blackened Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Chicken Salad
Protein and Vitamin A in Blackened Chicken Salad supports bone health.
Protein in Blackened Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blackened Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Blackened Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Blackened Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Chicken Salad supports immune function.
Supports immune function in Blackened Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Chicken Salad provides energy.
Provides energy in Blackened Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Blackened Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Chicken Salad helps in weight management.
Helps in weight management in Blackened Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Blackened Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blackened Chicken Salad supports eye health.
Vitamin A in Blackened Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blackened Chicken Salad boosts immune function.
Vitamin A in Blackened Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blackened Chicken Salad promotes healthy skin.
Vitamin A in Blackened Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blackened Chicken Salad enhances reproductive health.
Vitamin A in Blackened Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blackened Chicken Salad reduces the risk of certain cancers.
Vitamin A in Blackened Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blackened Chicken Salad promotes healthy development during pregnancy.
Vitamin A in Blackened Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blackened Chicken Salad maintains healthy mucous membranes.
Vitamin A in Blackened Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blackened Chicken Salad improves wound healing.
Vitamin A in Blackened Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blackened Chicken Salad may reduce the risk of macular degeneration.
Vitamin A in Blackened Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Blackened Chicken Salad supports fluid balance.
Maintains Fluid Balance in Blackened Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Chicken Salad supports nerve function.
Supports Nerve Function in Blackened Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Blackened Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Chicken Salad supports muscle function.
Aids Muscle Function in Blackened Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Blackened Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Chicken Salad helps balance pH levels.
Balances pH Levels in Blackened Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Chicken Salad supports bone health.
Supports Bone Health in Blackened Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 0.5 cup Blackened Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.