Blackened Chicken Salad

Dearborn Farms

Total Energy

99

kcal

21.95

% from carbs

55.32

% from protein

22.72

% from fats

In 100 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

1.8%

Cholesterol

35mg

11.7%

Sodium, Na

346mg

15%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1.4g

2.9%

Protein

12.6g

25.2%

Calcium, Ca

32.5mg

Iron, Fe

1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Chicken Salad

A typical serving 0.5 cup of Blackened Chicken Salad (100 grams) contains approximately 99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Blackened Chicken Salad contains approximately 2.29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Chicken Salad depends on the ingredients exists in it. On average, 0.5 cup of Blackened Chicken Salad (about 100 grams) contains approximately 12.6 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 1.44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 5 grams of carbohydrates.

Blackened Chicken Salad contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 0.5 cup Blackened Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.