FGresh Grilled Salad

Dearborn Farms

Total Energy

74

kcal

19.46

% from carbs

51.35

% from protein

29.19

% from fats

In 100 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.3g

1.5%

Cholesterol

26.1mg

8.7%

Sodium, Na

86mg

3.7%

Total Carbohydrates

3.6g

1.3%

Fiber

1g

3.6%

Sugars

2.2g

4.5%

Protein

9.5g

18.9%

Calcium, Ca

26mg

Iron, Fe

0.8mg

Vitamin A, IU

3350IU

Vitamin C, total ascorbic acid

3.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about FGresh Grilled Salad

A typical serving 0.5 cup of FGresh Grilled Salad (100 grams) contains approximately 74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in FGresh Grilled Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of FGresh Grilled Salad contains approximately 2.41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in FGresh Grilled Salad depends on the ingredients exists in it. On average, 0.5 cup of FGresh Grilled Salad (about 100 grams) contains approximately 9.45 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 2.23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 3.57 grams of carbohydrates.

FGresh Grilled Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 0.5 cup FGresh Grilled Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.