Fully Cooked Poached Salmon

Dearborn Farms

40.82

% from protein

4.08

% from carbs

4.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141 g(141g)
Amount per serving
Calories
100
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Cholesterol 30 mg
10%
Sodium, Na 420 mg
18.3%
Total Carbohydrates 1 g
0.4%
Protein 10 g
20%
Vitamin A 100 IU
Vitamin C 6 mg
Calcium 20 mg
Iron 0.4 mg

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Fully Cooked Poached Salmon Nutrients FAQs

Nutrients

What is the calorie content of Fully Cooked Poached Salmon?

A typical serving 1 serving (141 grams) of Fully Cooked Poached Salmon contains approximately 100 calories.

You can check the exact calorie content by logging Fully Cooked Poached Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Cooked Poached Salmon have?

The amount of fat in Fully Cooked Poached Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (141 grams) of Fully Cooked Poached Salmon contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Cooked Poached Salmon have?

The protein content in Fully Cooked Poached Salmon depends on the ingredients exists in it. On average, 1 serving (141 grams) of Fully Cooked Poached Salmon contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Cooked Poached Salmon, Download Nutribit app for healthier you!

How much sugar does a Fully Cooked Poached Salmon have?

On average, 1 serving (141 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Poached Salmon.

How Much carbohydrates (carbs) is in Fully Cooked Poached Salmon?

The amount of carbohydrates (carbs) in Fully Cooked Poached Salmon depends on its serving size and preparation. On average, 1 serving (141 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Cooked Poached Salmon.

How Much Fiber is in Fully Cooked Poached Salmon?

Fully Cooked Poached Salmon contains approximately 0 grams of fiber in 1 serving (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Poached Salmon for healthier you!

What vitamins and minerals are in a Fully Cooked Poached Salmon?

Vitamins in Fully Cooked Poached Salmon:

  • Vitamin A:Fully Cooked Poached Salmon has 100 IU of Vitamin A.
  • Vitamin C:Fully Cooked Poached Salmon has 6 mg of Vitamin C.

Fully Cooked Poached Salmon contains following minerals:

  • Fully Cooked Poached Salmon has 20mg of Calcium.
  • Fully Cooked Poached Salmon has 420mg of Sodium, Na.
  • Fully Cooked Poached Salmon has 0.36mg of Iron.

General

Does Fully Cooked Poached Salmon contain caffeine?

Fully Cooked Poached Salmon does not contain any caffeine.

Does Fully Cooked Poached Salmon contain alcohol?

Fully Cooked Poached Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Cooked Poached Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Poached Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Cooked Poached Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Cooked Poached Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Poached Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Cooked Poached Salmon for free?

Yes absolutely, Since Fully Cooked Poached Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Cooked Poached Salmon with water tracking feature?

Fully Cooked Poached Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fully Cooked Poached Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Poached Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Cooked Poached Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Cooked Poached Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Cooked Poached Salmon

Protein in Fully Cooked Poached Salmon supports building and repairing tissues.

Builds and repairs tissues in Fully Cooked Poached Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fully Cooked Poached Salmon supports immune function.

Supports immune function in Fully Cooked Poached Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fully Cooked Poached Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fully Cooked Poached Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fully Cooked Poached Salmon provides energy.

Provides energy in Fully Cooked Poached Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fully Cooked Poached Salmon supports muscle growth and strength.

Supports muscle growth and strength in Fully Cooked Poached Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fully Cooked Poached Salmon helps in weight management.

Helps in weight management in Fully Cooked Poached Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fully Cooked Poached Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fully Cooked Poached Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fully Cooked Poached Salmon supports bone health.

Supports bone health in Fully Cooked Poached Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fully Cooked Poached Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Fully Cooked Poached Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Fully Cooked Poached Salmon regulates blood sugar levels.

Regulates blood sugar levels in Fully Cooked Poached Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fully Cooked Poached Salmon supports fluid balance.

Maintains Fluid Balance in Fully Cooked Poached Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fully Cooked Poached Salmon supports nerve function.

Supports Nerve Function in Fully Cooked Poached Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fully Cooked Poached Salmon helps regulate blood pressure.

Regulates Blood Pressure in Fully Cooked Poached Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fully Cooked Poached Salmon supports muscle function.

Aids Muscle Function in Fully Cooked Poached Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fully Cooked Poached Salmon aids nutrient absorption.

Improves Nutrient Absorption in Fully Cooked Poached Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fully Cooked Poached Salmon helps balance pH levels.

Balances pH Levels in Fully Cooked Poached Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fully Cooked Poached Salmon supports bone health.

Supports Bone Health in Fully Cooked Poached Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Fully Cooked Poached Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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