Basmati White Rice with Vegetables
Aruj
9.92
% from protein82.64
% from carbs82.64
% from fatNutrition Facts
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Basmati White Rice with Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Basmati White Rice with Vegetables has 50 IU of Vitamin A.
- Vitamin C:Basmati White Rice with Vegetables has 1.2 mg of Vitamin C.
- Basmati White Rice with Vegetables has 65mg of Calcium.
- Basmati White Rice with Vegetables has 260mg of Sodium, Na.
- Basmati White Rice with Vegetables has 0.72mg of Iron.
What is the calorie content of Basmati White Rice with Vegetables?
A typical serving 1 cup (125 grams) of Basmati White Rice with Vegetables contains approximately 242 calories.
You can check the exact calorie content by logging Basmati White Rice with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basmati White Rice with Vegetables have?
The amount of fat in Basmati White Rice with Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Basmati White Rice with Vegetables contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basmati White Rice with Vegetables have?
The protein content in Basmati White Rice with Vegetables depends on the ingredients exists in it. On average, 1 cup (125 grams) of Basmati White Rice with Vegetables contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Basmati White Rice with Vegetables, Download Nutribit app for healthier you!
How much sugar does a Basmati White Rice with Vegetables have?
On average, 1 cup (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basmati White Rice with Vegetables.
How Much carbohydrates (carbs) is in Basmati White Rice with Vegetables?
The amount of carbohydrates (carbs) in Basmati White Rice with Vegetables depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basmati White Rice with Vegetables.
How Much Fiber is in Basmati White Rice with Vegetables?
Basmati White Rice with Vegetables contains approximately 5 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basmati White Rice with Vegetables for healthier you!
What vitamins and minerals are in a Basmati White Rice with Vegetables?
Vitamins in Basmati White Rice with Vegetables:
Basmati White Rice with Vegetables contains following minerals:
General
Does Basmati White Rice with Vegetables contain caffeine?
Basmati White Rice with Vegetables does not contain any caffeine.
Does Basmati White Rice with Vegetables contain alcohol?
Basmati White Rice with Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basmati White Rice with Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basmati White Rice with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basmati White Rice with Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basmati White Rice with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basmati White Rice with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basmati White Rice with Vegetables for free?
Yes absolutely, Since Basmati White Rice with Vegetables does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basmati White Rice with Vegetables with water tracking feature?
Basmati White Rice with Vegetables does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Basmati White Rice with Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basmati White Rice with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basmati White Rice with Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basmati White Rice with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basmati White Rice with Vegetables
Total Carbohydrates in Basmati White Rice with Vegetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basmati White Rice with Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basmati White Rice with Vegetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basmati White Rice with Vegetables aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basmati White Rice with Vegetables helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basmati White Rice with Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basmati White Rice with Vegetables helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basmati White Rice with Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basmati White Rice with Vegetables aids weight management by helping you feel full longer.
Fiber-rich carbs from Basmati White Rice with Vegetables help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basmati White Rice with Vegetables enhances brain function and helps improve memory and focus.
Glucose from Basmati White Rice with Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basmati White Rice with Vegetables boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basmati White Rice with Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basmati White Rice with Vegetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Basmati White Rice with Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basmati White Rice with Vegetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basmati White Rice with Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basmati White Rice with Vegetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basmati White Rice with Vegetables, help regulate blood pressure and reduce hypertension risk.
Fiber in Basmati White Rice with Vegetables supports digestion.
Fiber in Basmati White Rice with Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Basmati White Rice with Vegetables supports heart health.
Soluble fiber in Basmati White Rice with Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Basmati White Rice with Vegetables aids in weight management.
Fiber-rich foods in Basmati White Rice with Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Basmati White Rice with Vegetables regulates blood sugar.
Fiber in Basmati White Rice with Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Basmati White Rice with Vegetables promotes gut health.
Fiber in Basmati White Rice with Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Basmati White Rice with Vegetables lowers the risk of colon cancer.
A high-fiber diet from Basmati White Rice with Vegetables is linked to a reduced risk of colon cancer.
Fiber in Basmati White Rice with Vegetables improves skin health.
Fiber in Basmati White Rice with Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Basmati White Rice with Vegetables helps lower blood pressure.
Adequate fiber in Basmati White Rice with Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Basmati White Rice with Vegetables boosts immune function.
Fiber in Basmati White Rice with Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Basmati White Rice with Vegetables reduces the risk of type 2 diabetes.
Fiber in Basmati White Rice with Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 242 calories?
The amount of exercise required to burn off 1 cup Basmati White Rice with Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.