Potatoes and Peas

Aruj

5.8

% from protein

55.07

% from carbs

55.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
140
% Daily value*
Total Fat 6 g
9.2%
Saturated 3 g
15%
Cholesterol 15 mg
5%
Sodium, Na 520 mg
22.6%
Potassium, K 240 mg
5.1%
Total Carbohydrates 19 g
6.9%
Fiber 1 g
3.6%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 0.9 mg
Sugars, added 0 g

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Potatoes and Peas Nutrients FAQs

Nutrients

What is the calorie content of Potatoes and Peas?

A typical serving 1 cup (95 grams) of Potatoes and Peas contains approximately 140 calories.

You can check the exact calorie content by logging Potatoes and Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potatoes and Peas have?

The amount of fat in Potatoes and Peas depends on the ingredients and preparation method. On average, one serving 1 cup (95 grams) of Potatoes and Peas contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potatoes and Peas have?

The protein content in Potatoes and Peas depends on the ingredients exists in it. On average, 1 cup (95 grams) of Potatoes and Peas contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Potatoes and Peas, Download Nutribit app for healthier you!

How much sugar does a Potatoes and Peas have?

On average, 1 cup (95 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes and Peas.

How Much carbohydrates (carbs) is in Potatoes and Peas?

The amount of carbohydrates (carbs) in Potatoes and Peas depends on its serving size and preparation. On average, 1 cup (95 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potatoes and Peas.

How Much Fiber is in Potatoes and Peas?

Potatoes and Peas contains approximately 1 grams of fiber in 1 cup (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes and Peas for healthier you!

What vitamins and minerals are in a Potatoes and Peas?

Potatoes and Peas contains following minerals:

  • Potatoes and Peas has 100mg of Calcium.
  • Potatoes and Peas has 520mg of Sodium, Na.
  • Potatoes and Peas has 240mg of Potassium, K.
  • Potatoes and Peas has 0.9mg of Iron.

General

Does Potatoes and Peas contain caffeine?

Potatoes and Peas does not contain any caffeine.

Does Potatoes and Peas contain alcohol?

Potatoes and Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potatoes and Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes and Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potatoes and Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potatoes and Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes and Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potatoes and Peas for free?

Yes absolutely, Since Potatoes and Peas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potatoes and Peas with water tracking feature?

Potatoes and Peas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Potatoes and Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potatoes and Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potatoes and Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potatoes and Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potatoes and Peas

Sodium, Na in Potatoes and Peas supports fluid balance.

Maintains Fluid Balance in Potatoes and Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potatoes and Peas supports nerve function.

Supports Nerve Function in Potatoes and Peas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potatoes and Peas helps regulate blood pressure.

Regulates Blood Pressure in Potatoes and Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potatoes and Peas supports muscle function.

Aids Muscle Function in Potatoes and Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potatoes and Peas aids nutrient absorption.

Improves Nutrient Absorption in Potatoes and Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potatoes and Peas helps balance pH levels.

Balances pH Levels in Potatoes and Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potatoes and Peas supports bone health.

Supports Bone Health in Potatoes and Peas helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Potatoes and Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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