Batani Gassi - Potatoes And Peas Curry

Side Dish, Vegetarian

Total Energy

260

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

6g

12%

Water

150g

Sucrose

4g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batani Gassi - Potatoes And Peas Curry

A typical serving 1 bowl of Batani Gassi - Potatoes And Peas Curry (250 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batani Gassi - Potatoes And Peas Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Batani Gassi - Potatoes And Peas Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batani Gassi - Potatoes And Peas Curry depends on the ingredients exists in it. On average, 1 bowl of Batani Gassi - Potatoes And Peas Curry (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Batani Gassi - Potatoes And Peas Curry contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Batani Gassi - Potatoes And Peas Curry

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.