Peas Potatoes Aloo Mutter

Indialicious

Total Energy

138

kcal

55.07

% from carbs

5.8

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

0.9mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peas Potatoes Aloo Mutter

A typical serving 0.33 pack of Peas Potatoes Aloo Mutter (100 grams) contains approximately 138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peas Potatoes Aloo Mutter depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Peas Potatoes Aloo Mutter contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peas Potatoes Aloo Mutter depends on the ingredients exists in it. On average, 0.33 pack of Peas Potatoes Aloo Mutter (about 100 grams) contains approximately 2 grams of protein.

On average, 0.33 pack (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pack (about 100 grams) contains about 19 grams of carbohydrates.

Peas Potatoes Aloo Mutter contains approximately 1 grams of fiber in 0.33 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 0.33 pack Peas Potatoes Aloo Mutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.