Italian Dry Cured Ham
Lidl US
37.21
% from protein0
% from carbs0
% from fatNutrition Facts
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Italian Dry Cured Ham Nutrients FAQs
Nutrients
- Italian Dry Cured Ham has 530mg of Sodium, Na.
- Italian Dry Cured Ham has 0.36mg of Iron.
What is the calorie content of Italian Dry Cured Ham?
A typical serving 2 slices (30 grams) of Italian Dry Cured Ham contains approximately 80 calories.
You can check the exact calorie content by logging Italian Dry Cured Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Dry Cured Ham have?
The amount of fat in Italian Dry Cured Ham depends on the ingredients and preparation method. On average, one serving 2 slices (30 grams) of Italian Dry Cured Ham contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Dry Cured Ham have?
The protein content in Italian Dry Cured Ham depends on the ingredients exists in it. On average, 2 slices (30 grams) of Italian Dry Cured Ham contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Dry Cured Ham, Download Nutribit app for healthier you!
How much sugar does a Italian Dry Cured Ham have?
On average, 2 slices (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Dry Cured Ham.
How Much carbohydrates (carbs) is in Italian Dry Cured Ham?
The amount of carbohydrates (carbs) in Italian Dry Cured Ham depends on its serving size and preparation. On average, 2 slices (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Dry Cured Ham.
How Much Fiber is in Italian Dry Cured Ham?
Italian Dry Cured Ham contains approximately 0 grams of fiber in 2 slices (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Dry Cured Ham for healthier you!
What vitamins and minerals are in a Italian Dry Cured Ham?
Italian Dry Cured Ham contains following minerals:
General
Does Italian Dry Cured Ham contain caffeine?
Italian Dry Cured Ham does not contain any caffeine.
Does Italian Dry Cured Ham contain alcohol?
Italian Dry Cured Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Dry Cured Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Dry Cured Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Dry Cured Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Dry Cured Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Dry Cured Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Dry Cured Ham for free?
Yes absolutely, Since Italian Dry Cured Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Dry Cured Ham with water tracking feature?
Italian Dry Cured Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Dry Cured Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Dry Cured Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Dry Cured Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Dry Cured Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Dry Cured Ham
Protein in Italian Dry Cured Ham supports building and repairing tissues.
Builds and repairs tissues in Italian Dry Cured Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Dry Cured Ham supports immune function.
Supports immune function in Italian Dry Cured Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Dry Cured Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Dry Cured Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Dry Cured Ham provides energy.
Provides energy in Italian Dry Cured Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Dry Cured Ham supports muscle growth and strength.
Supports muscle growth and strength in Italian Dry Cured Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Dry Cured Ham helps in weight management.
Helps in weight management in Italian Dry Cured Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Dry Cured Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Dry Cured Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Dry Cured Ham supports bone health.
Supports bone health in Italian Dry Cured Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Dry Cured Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Dry Cured Ham is essential for the health and growth of hair, skin, and nails.
Protein in Italian Dry Cured Ham regulates blood sugar levels.
Regulates blood sugar levels in Italian Dry Cured Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Dry Cured Ham supports fluid balance.
Maintains Fluid Balance in Italian Dry Cured Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Dry Cured Ham supports nerve function.
Supports Nerve Function in Italian Dry Cured Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Dry Cured Ham helps regulate blood pressure.
Regulates Blood Pressure in Italian Dry Cured Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Dry Cured Ham supports muscle function.
Aids Muscle Function in Italian Dry Cured Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Dry Cured Ham aids nutrient absorption.
Improves Nutrient Absorption in Italian Dry Cured Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Dry Cured Ham helps balance pH levels.
Balances pH Levels in Italian Dry Cured Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Dry Cured Ham supports bone health.
Supports Bone Health in Italian Dry Cured Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 2 slices Italian Dry Cured Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.